Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
discover Discover

10 Sleep Routine Essentials to Fall Asleep Faster & Stop Tossing at Night
Purple Star emoji 7 items
By
Ari profile picture
Ari
Struggling to fall asleep fast or waking up tired? Here is a curated list of top rated, evidence based sleep tools, wellness supplements, and night routine essentials to improve your sleep hygiene. From weighted blankets to soothing sound machines an...
 
Ari profile picture
Decreases night-time anxiety and helps calm the nervous system for deeper, uninterrupted sleep
King, Queen & Throw Size Weighted Blankets
placeholderplaceholderplaceholder
 
Ari profile picture
Essential supplement for muscle relaxation and brain calming before bedtime.
Pure Encapsulations Magnesium Glycinate, 90 Caps
placeholderplaceholderplaceholder
 
Ari profile picture
100% light-blocking and gentle on delicate skin to prevent sleep lines.
LULUSILK Mulberry Silk Sleep Eye Mask & Strap
placeholderplaceholderplaceholder
 
Ari profile picture
Emits a warm, amber glow that reduces harsh blue light exposure and creates a relaxing, low-stress environment for bedtime.
Himalayan Salt Lamp Large 8-10 Inch Pink
placeholderplaceholderplaceholder
 
Ari profile picture
Zero-effort alternative to diffusers. Just 2 quick sprays on your pillow for an instant calming, sleep-inducing aroma without any setup.
Lavender Chamomile Pillow Mist Essential Oil Linen Spray
placeholderplaceholderplaceholder
 
Ari profile picture
100% natural, flame-free, or waterless option that fills the bedroom with soothing scents without raising humidity levels.
Aromatherapy Candles
placeholderplaceholderplaceholder
 
Ari profile picture
Natural source of melatonin and antioxidants to help improve overall sleep latency
Tart Cherry Juice: Benefits and Safety
placeholderplaceholderplaceholder