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Armena Brown
"I Sew & Flow" ✨ Lover of stitches & self-care. Keeping life vibrant with healthy habits, a touch of glam, and my fur baby by my side.
Armena Brown's Lists
Quick & Easy Recipes I Love To Make!
17 items
Here's my list of quick, easy, and delicious recipes perfect for busy days, nourishing meals made simple.
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My Fav Fur Baby Finds
16 items
My yorkie aka Miss. Goldie means the world to me and she is a HUGE part of my self care. BUT, she is definately a diva and HARD to please. However she deserves all the spoiling she gets. When I find goodies she actually loves, of course I want to share them, take a peek!
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My Top Protein Grabs
17 items
I really like to stay on top of my high protein diet with these super tasty finds, I love them and I hope you do too!
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My Meal Prep Tools
14 items
Part of staying healthy is meal prepping. Meal prep can be more motivating and fun when you have the perfect items to in your kitchen. Check out what keeps my prep neat & cute!
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My Sewing Must Haves
18 items
I am passionate about my sewing, it's my therapy. I always seek to find good fabrics, notions, and tools to make sewing enjoyable, easy and meaningful. Take a look at what I found!
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My Favorite Beauty Secrets
11 items
Good makeup and skin care is part of my self care routine daily. Finding quality products to step up my natual, fresh, face game is a must, see my goto list!!!!!
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Places I Love To Go In NJ
30 items
I'm new to New Jersey state and finding places I enjoy has been a true advantage. Take a look at some of my favorite places. If your live or visit check these areas, check them out for yourself, I hope you likeeee!
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My List Of Quick & Doable Exercises YouTubes Videos
15 items
I love the results of exercise, but have trouble starting and staying motivated. What has worked for my and keeps my consistent is a variety of quick DOABLE cardio and strength exercises. Take a look at my go to list that helps me stay focused and gets the job done.
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