Armena Brown

This year I was diagnosed with stage breast cancer. I am having a double mastectomy in January and preparation has been everything. I wanted to share the items that I will be using to help me through this transition in my life. Please feel free to share these helpful items with family friends and loved ones.

Here's my list of quick, easy, and delicious recipes perfect for busy days, nourishing meals made simple.

My yorkie aka Miss. Goldie means the world to me and she is a HUGE part of my self care. BUT, she is definately a diva and HARD to please. However she deserves all the spoiling she gets. When I find goodies she actually loves, of course I want to share them, take a peek!

I really like to stay on top of my high protein diet with these super tasty finds, I love them and I hope you do too!

Part of staying healthy is meal prepping. Meal prep can be more motivating and fun when you have the perfect items to in your kitchen. Check out what keeps my prep neat & cute!

I am passionate about my sewing, it's my therapy. I always seek to find good fabrics, notions, and tools to make sewing enjoyable, easy and meaningful. Take a look at what I found!

Good makeup and skin care is part of my self care routine daily. Finding quality products to step up my natual, fresh, face game is a must, see my goto list!!!!!

I'm new to New Jersey state and finding places I enjoy has been a true advantage. Take a look at some of my favorite places. If your live or visit check these areas, check them out for yourself, I hope you likeeee!

I love the results of exercise, but have trouble starting and staying motivated. What has worked for my and keeps my consistent is a variety of quick DOABLE cardio and strength exercises. Take a look at my go to list that helps me stay focused and gets the job done.