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Build a budget home gym with stuff from Walmart
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items Who needs pricey gym memberships when you can build a powerhouse at home? This list has everything you need to get strong, sweat hard, and save big - straight from Walmart. From dumbbells to weight benches, these wallet-friendly picks prove gains don...
Sections
6
Weight Plates
Benches
Barbells
Dumbells
Squat Racks & Machines
Other Accessories
Weight Plates
These budget friendly weight plates are all muscle, no markup. Whether you’re stacking the bar or starting small, they’re tough, reliable, and priced so you can load up without cashing out.
These no-nonsense 45-pound weight plates are all muscle, no markup. Built to take a beating and priced to keep you flexing your finances, they’re the perfect match for your barbell and your grind.
CAP Barbell 2" Olympic Grip Plate, 45lb single
These 10-pound champs may be light, but they pack a serious punch. Perfect for dialing in your form, adding just the right challenge, or leveling up your warm-up - without leveling down your bank account.
CAP Barbell 2" Olympic Grip Plate, 10lb pair (2x10lb)
These budget-friendly 5-pound plates may be small, but they’re the secret weapon for steady progress. Perfect for fine-tuning your lifts, rehabbing like a pro, or adding just enough challenge to keep those muscles guessing. Light on weight, and even ...
CAP Barbell 2" Olympic Grip Plate, 5lb pair (2x5lb)
This 4 x 10 pound plate set for the smaller non Olympic bars gives you flexible options for loading up your lifts without overloading your budget. Perfect for building up slowly or mixing and matching your way to gains, these plates are small in size...
CAP Barbell, 40 lb Standard 1" Weight Plate Set, (10 lb x 4)
For broke gym bros with non Olympic 1" barbells, these 25-pound weight plates are the sweet spot for leveling up your lifts without leveling your bank account.
CAP, 25 lb Standard Weight Lifting Grip Plate, Pair
Benches
Budget-friendly weight benches that give you a solid foundation for presses, flyes, and full-body workouts, without the premium price tag. Sturdy and space-smart, they’re proof you don’t need to spend big to lift big.
This budget-friendly weight bench gives you a solid place to lift, press, and grind, without crushing your bank account. All the gains, none of the pain at checkout.
BalanceFrom LX400 Adjustable Olympic Workout Bench
A budget-friendly adjustable bench that gives you big gym energy without the big gym price. Whether you're pressing, curling, or just sitting there feeling strong, it's sturdy, comfy, and folds up like it knows you live in a small apartment. Your wal...
CAP Multi Purpose Utility Weight Bench
Barbells
Budget-friendly barbells that are built tough for serious training but priced for real-world wallets. Whether you're squatting, pressing, or deadlifting your way to glory, they deliver reliable performance without the luxury markup.
Meet your new lifting partner: strong, reliable, and doesn’t gut punch your bank account. This Olympic-sized barbell is perfect for big gains on a small budget. Whether you're deadlifting, squatting, or just admiring your reflection between sets. Hea...
CAP Barbell - Chrome Olympic 7-ft Weight Bar
This budget-friendly EZ curl bar is built for biceps without breaking the bank. With its angled grip and solid feel, it keeps your wrists happy and your curls clean.
FlexWave 4-ft Olympic EZ Curl Bar，350LB Capacity for Bicep & Arm Workouts
The perfect beginner friendly barbell for broke gym bros with small hands or those who can't afford an Olympic sized bar.
CAP 6-Ft Barbell Straight Standard Weight Bar with Threaded Ends
Dumbells
These budget-friendly dumbbells are the perfect grab-and-go tools for crushing curls, presses, and everything in between. Tough, compact, and easy on the wallet.
Multiple weight options in one tidy package, it’s perfect for small spaces and big goals. No gym? No problem. These dumbbells are ready to roll whenever you are, without flexing your budget.
CAP 300lb Rubber Hex Dumbbell Set
This 45-pound dumbbell brings serious muscle without the serious cost. Built tough for big lifts and bigger gains, it’s perfect for presses and rows. All strength, no sticker shock.
CAP Barbell 45lb Cast Iron Hex Dumbbell
This 60-pound dumbbell doesn’t mess around. It’s heavy, durable, and ready to help you crush PRs, without crushing your wallet. Ideal for serious lifters who want serious results, and still afford groceries.
CAP Barbell 60lb Cast Iron Hex Dumbbell
The 30-pound dumbbell that brings the heat without burning through your budget. Perfect for pressing, curling, or showing off mid-workout, it’s heavy where it counts and light where it matters - your wallet.
CAP Barbell 30lb Cast Iron Hex Dumbbell
This low priced adjustable dumbbell set is perfect for beginners and saves space, money, and excuses.
BalanceFrom Adjustable Dumbbell Set
Squat Racks & Machines
This cheap squat rack and lat pulldown machine bring the muscle without busting your budget.
This budget-friendly squat rack has your back, literally. Built sturdy for squats, bench presses, and all your power moves, it delivers solid support without the sticker shock. Easy to set up, tough enough to trust, and friendly on the wallet.
CAP Adjustable Olympic Budget Squat Rack
This budget-friendly lat pulldown machine brings big gym power to your home without the heavyweight price. Smooth pulls, sturdy build, and back-day glory, all in one compact, wallet-friendly setup.
Budget Plate Loaded Lat Pull Down Machine
Other Accessories
Budget-friendly gym extras that upgrade your workouts, boost results, and keep your fitness goals on track.
This budget-friendly pull-up bar turns any doorway into a strength zone. Lightweight, sturdy, and easy to set up, it’s your go-to for building back, arms, and confidence.
Athletic Works Multi-Function Pull-Up Bar
This budget-friendly ½ inch thick protective gym mat is tough where it counts, perfect for catching barbells, dampening drops, and saving your floors from serious punishment.
CAP Barbell Gym Mat, 12-Piece, Black, 48" x 36" x 1/2"