Nature Made Magnesium Citrate 250mg Softgels (180 ct.)
Helps with neuropathy MCG. A friend of mine who is a nurse suggested that I take at least four of them at a time so that they would be effective for my tingling.
Nature Made Vitamin B12 1000 mcg Supplement
I travel with these. Great for immune boost.
Airborne Vitamin C Gummies, 750 mg, 75 ct. - Sam's Club
Sun not out no problem. The winters are long here.
Vitamin D
All year round but I take this one during the winter months regularly.
Vitamin C
I just started take these brand that was referred to me by a family member. It relax me and helps with my neuropathy
Amazon.com: Magnesium L-threonate
Magnesium glycinate may help improve sleep quality and reduce anxiety.
Vitamin D3 may support mood and cognitive function.
Amazon.com: Magnesium Glycinate
Supplements
Some of my supplement recommendations
I will take any thing that will improve my memory.
Organic Lion's Mane Powder - XPRS Nutra
Helps with my acid flex and mucus drainage. I can take it on an empty stomach.
Goli Apple Cider Vinegar Gummies
Alpha Lipoic Acid article
ALPHA-LIPOIC ACID - Uses, Side Effects, and More - WebMD
My neurologist suggested that I use it for nerve pain.
Alpha Lipoic Acid - Walgreens
It will help with memory and is easy to take.
Lions Mane Mushroom Cognition Capsules (120 ...
Drinks
I will occasionally drink my way to health
Stay hydrated with alkaline water. Disease cannot grow in an alkaline environment.
Alkaline88 Water in Beverages
Helps immune system just add to any liquid drink.
Echinacea Extract Liquid
I add this to my room temperature water bottle with some honey to drink once a day.
Apple Cider Vinegar - Bragg
I drink tea only because it’s good for our body
Bigelow Tea Variety Pack 64-Count Assortment
Just add the packet to water and drink your way to health
