Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Mind + Body Wellness Essentials
15
items As a therapist, fitness-loving mom of three, and woman over 40, I’m intentional about what I put in my body. These are the clean supplements I personally use for energy, recovery, skin, stress support, and overall wellness.
Sections
3
Natural Perimenopause Relief
Beauty Must Have’s for 40+
Workout Supplements and Vitamins
Natural Perimenopause Relief
Perimenopausal sleep disturbances are brutal. HRT didn’t really help me and I had to stop due to medical reasons. But this supplement works so good after a few weeks of consistent use.
Noctera Sleep Improvement Supplement - Bonafide Health
These ice packs are great to put in your pillow case or in your sheets to alleviate those night time hot flashes!
Ice Pack - Amazon.com
Beauty Must Have’s for 40+
Beauty products I use without all of the junk(mostly).🙂
I started using this most recently and it gives me such a beautiful glow! My skin always breaks out from self tanner’s, and I’ve been using them for years. I stopped for several years because of the way it would break out my skin, but this one doesn’...
Beauty By Earth
My skin is so soft and moisturized after using this! I have sensitive skin and it doesn’t irritate it.
Toleriane Double Repair Face Moisturizer
I use this every morning and it leaves my skin glowing!
Skin Renewing Vitamin C Serum for Anti-Aging
I use this for those stubborn acne marks. Not an overnight miracle, but consistent use the hyperpigmentation fades.
Resurfacing Scar Gel - Acne Scar Treatment - Differin Gel
This is nice to use at night for skin texture. As I age I notice some texture and this stuff works awesome!
Azelaic Acid Suspension 10% for Exfoliation & Even Skin ...
Sunscreen is a non negotiable. I wear this daily and it’s fantastic for sensitive/acne prone skin.
Ultra-Light Moisturizing Lotion SPF 30
I got the one for the face as a gift years ago and couldn’t find this brand until several years later! It’s not full of nasty chemicals and doesn’t leave a greasy residue!
Aloe Up | Aloe Vera Sunscreen — Reef Safe, Non-Greasy ...
This is the tanning mitt I have to use with my self tanner!
Double-Sided Sunless Tan Applicator Mitt
Workout Supplements and Vitamins
Supplements for Workout Recovery
I’ve used creatine off and on for 20 years. I recently started taking this creatine and love it. I find importance in finding supplements without all of the junk and this is it! It helps with muscle recovery and my body looks better than ever. Not to...
HEARTHY FOODS Creatine Monohydrate Micronized ...
I add this to my coffee every morning for extra protein and joint support. My skin loves it the most!
Hydrolyzed Collagen Peptides: Grass-Fed & Pasture-Raised Powder
I did a lot of research on vitamins and these are one of the better ones I found. They taste good too!
Alive!® Women's Gummy Multivitamin
I’ve been using this protein for sometime now. I really love the vanilla but then after trying the chocolate, I think that one’s my favorite now. It mixes smooth in any non-dairy milk substitute and doesn’t have a weird aftertaste like some vegan pro...
Protein Powder | Organic Plant-Based Protein - Orgain
I just started using this. I was looking for a cleaner pre workout without sucralose and it did not disappoint. I got the cherry lime flavor. 🍒 🍋🟩
Vegan Pre Workout Supplement - Naked Energy