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My Morning Routine: (Faith, Fitness, & Coffee)
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Ashley Brock profile picture
Ashley Brock
These are the exact things I use regularly to support my faith, fitness, and energy — especially in this season of life.
Sections
3
 
COFFEE FIRST
 
Faith
 
Fitness

COFFEE FIRST

Coffee is non-negotiable around here. These are the blends, mugs, and tools I reach for every single morning.

 
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This is my all time favorite single serve coffee pot. It's quick, no waiting for it to heat up, and it makes a great cup of coffee.
K-Supreme Plus® Single Serve Coffee Maker | Keurig
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I add Creatine to my coffee. It mixes well in the warm liquid and it is a miracle worker! Trust me
Creatine - 90 Servings
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They even come in travel packs when I am on the road. Creatine is the best thing for your body and your brain. And it mixes great with coffee.
Creatine - Travel Packs
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Start your day with this beautiful cup. A gentle reminder of what the Lord wants us to feel.
Sweet Water Decor Be Still and Know Stoneware Coffee Mug - 14oz
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A must have for mixing in the creatine and your other coffee essentials.
Handheld Electric Milk Frother, LHKLUK Milk Mixer, Easy-Clean Stainless Steel Frother Wand, For Coffee, Latte, Cappuccino, Hot Chocolate and Foam Food, Storage Sleeve Design
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I know it isn't glamourous but it works for me! I love the Half Calf.
Folgers 1/2 Caff Coffee, Medium Roast Coffee, Keurig K Cup Pods, 24 Count Box
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Don't forget to add in this for beautiful hair, skin, and nails.
Vital Proteins Collagen Peptides Powder Supplement for Hair, Skin, and Nails, Unflavored Collagen Support, 20 oz
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This is an excellent source of collagen and protein. I try to get at least 100-130 grams of protein a day.
Vital Proteins Collagen Creamer, Mocha Powder Flavor, 11.2 oz
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Some mornings we need something a littler stronger. This espresso machine hits the mark! Love it for iced coffee mixtures as well.
Nespresso New Vertuo Next 19-Bar, 1-Cup Black Espresso Machine
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Excellent all in one option for the Nespresso.
Nespresso Vertuo Next Deluxe with Aeroccino 3 and 32 Capsules
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Love a good Starbucks at home!
Starbucks By Nespresso Original Line, Colombia, Medium Roast Nespresso Pods, 10 Count, 5 Pack
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These are the most adorable glass espresso cups. Keeps it hot and cute!
JoyJolt Savor Double Wall Insulated Espresso Coffee Glass - Set of 4 - 5.4 oz
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Skip the sugar and the aspartame!!!
Truvia Original Calorie-Free Sweetener from The Stevia Leaf, 240 Count (16.9 oz Carton)
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Faith

Stillness, prayer, and a little grace to start the day.

 
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I love this Bible because the print is larger and it gives you room to make notes on the side. This is just the new testament but there are others.
Spiral Bible™ - NLT - New Testament - Mountains (Hardcover)
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The best Bible to take notes in.
Spiral Bible™ - NASB - Complete Bible - Bundle
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This devotional is one of my favorites. There is a one page devotional on every page and a notation of where you can find further study in the Bible.
New Morning Mercies: A Daily Gospel Devotional
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This is hands down the best app or podcast to have when trying to read the Bible in a year. Great plan.
The Bible Recap
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Fitness

Fitness that fits real life and supports how I want to feel.

 
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I LOVE this system. It is like having the gym at home. The instructors are amazing and this has changed my life.
Award-Winning AI-powered Home Gym Membership | Tempo
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OBSESSED. This ring is so amazing for tracking your health. Knowing how your body is coping with stress, sleep, and fitness will change your life.
Shop Oura Ring 4: Gold
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This walking pad is perfect when you can't get outside to walk or you sit at a desk all day.
2-in-1 Walking Pad Treadmill 0.6-6.2MPH Portable
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Get these for your booty! I love them and easy to pack.
Ankle Resistance Bands with Cuffs for Workout
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