I’ve been a new mom for the past 7 months, pumping while feeding my baby girl at the same time. This list is for any mama who may be struggling with her milk supply — these are the things that have truly worked for me.
Sections
2
Drink & snacks
Pump & cooler
Drink & snacks
A refreshing, hydrating drink paired with a nourishing snack to support your breastfeeding journey. Packed with ingredients that help keep you energized and hydrated, making it easier to maintain your milk supply while caring for your little one.
This drink has help me to keep up with my milk production and hydration. It great to keep your supply flowing.
Vita coconut water is such a refreshing drink and hydrating and it has help me improve a lot on my production.
Vita Coco Original Coconut Water Cartons - 4pk/16.9 fl oz
I’m obsessed with this tea, it has help me a lot with my breast output.
Traditional Medicinals Organic Mother's Milk Herbal Tea - 16ct
This drink has help me stay hydrated during those day when I’m struggling to keep my milk supply up.
BODYARMOR Fruit Punch Sports Drink - 6pk/16 fl oz
Pump & cooler
Hospital grade suction, best choice if you are looking to get more milk. I had great results from it.
Spectra S2 Plus Electric Breast Milk Pump
I use the Paruu pump every day, and it has been amazing. It works efficiently and feels comfortable, which makes my daily routine so much easier. I especially love the breastfeeding mode—it helps stimulate letdown naturally and makes your body feel l...
Paruu Hands Free Breast Pump P16, 2 Pack
Super comfortable gadget to use, it keeps your breastmilk cool for 24 hours and it’s super easy to use. 
Momcozy Portable Breast Milk Cooler - Green
This has been super convenient throughout my breastfeeding journey. It’s easy to use and especially helpful when dealing with a clogged duct. It really makes a difference when you need quick relief and extra support.
Lansinoh Therapy Packs with Soft Covers, Hot and Cold Breast Pads - 2pk
This is one of the brands I’ve used to store my breast milk, and I’ve had a great experience with it. The bags come sterile and ready to use, which gives me peace of mind. They’re durable and can hold a generous amount of milk, making them super conv...
Lansinoh Breast Milk Storage Bags, Fast Freeze & Thaw Breast Milk Bags for Baby Bottle Feeding - 100ct/6oz
Great milk pitcher or helps me
To store my milk in there without going bad.
Dr. Brown's Baby Formula Mixing Pitcher with Locking Lid & No Drip Spout - 32oz - Light Blue
This creams has help me a lot with my cracked nipple.