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🌸 My Monthly Self-Care Calendar Template
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By
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Precious Ashel
🧘🏽‍♀️ This isn’t about perfection—it’s about checking in with yourself weekly and giving your mind, body, and soul what it needs, gently.
Sections
4
 
☁️ Week 1: Mental Clarity Week
 
✨ Week 2: Soul Soothing Week
 
🧡 Week 3: Energy Reboot Week
 
🌷 Week 4: Connection & Joy Week

☁️ Week 1: Mental Clarity Week

Clear your space to clear your mind.
 
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Declutter 1 drawer or corner
Decluttering
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Turn off notifications for 24 hours
Control notifications
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Journalise 5 things on your mind
Writing Journal
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Try a “no screen” evening
Non-screen Activities for Adults : r/moderatelygranolamoms
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Drink water every hour for one day
15 benefits of drinking water and other water facts
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✨ Week 2: Soul Soothing Week

Slow down to tune in.
 
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Light a candle and play soft music
Candle Night Light
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Take a walk with no destination
How Walking Can Benefit Your Mental Health
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Watch the sunset or sunrise.
Watching Sunset
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Do one thing that brings childhood joy
Childhood memories
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🧡 Week 3: Energy Reboot Week

Move your body and recharge your spirit.
 
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Try a new stretch or yoga video
Trauma Informed Yoga
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Eat a nourishing, homemade meal
Delicious & Home Cooked Meals
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Dance around your room for 10 minutes
Dancing
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Wake up 30 minutes early for silence
Waking Up
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🌷 Week 4: Connection & Joy Week

Reconnect with what truly matters
 
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Call or voice note a friend
Call Your Friends - How to Be a Better Friend
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Take yourself on a solo mini date (library, park, coffee shop)
99 Solo Date Ideas
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List 5 things that made you smile this month.
Personalized Journal
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Start a gratitude jar
How to Start Your Own Gratitude Jar Today
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Revisit an old hobby or creative outlet (painting, writing, baking)
What are some good unique hobbies for a woman in her 20's? : r/selfimprovement
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Reflect: What connections feel energizing? Which feel draining?
Reflecting
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