The Oura Ring has so many great features and is much easier to wear 24 7 than a fitness watch. This has made tracking 10k so much easier. Not to mention not having to charge it everyday!
Oura Ring. Smart Ring for Fitness, Stress, Sleep & Health.
I never go for my walk without my watch! Not only does it track the miles/steps but makes getting notifications from my phone easier to see without slowing my heart rate
Apple Watch - Apple
I have 2 stanleys, one in each color shown. I love them and drink 2 to 3 a day. Not easy to take on my walks because they are heavy but they are essential for keeping me hydrated
Stanley 40 Oz
Only wear cotton underwear/thongs! You will thank me for this lol
Cotton Thongs
I recommend using a clinical strength deodorant when working out. After a 6 mile walk, I don't come home stinky
Clinical Strength Deodorant
If I don't bring my airpods on my walks, I find myself less motivated! These fit comfortable and are noise cancelling
AirPods Pro (2nd generation) - Apple
One of my favorite protein shakes. They keep me full and give my body fuel
Protein Shakes | Premier Protein
Don't slip
Amazon Best Sellers: Best Women's Socks
I use this daily to help prevent direct sun on my face during my workout
Running Hats - Lululemon
Great for thin hair and come in many different colors
Small Acetate French Hair Clips 4Pcs
Comfortable for all day wear! Doesn't have a super tight band around the chest but holds everything in place.
Amazon.com: Women's Sports Bras
I recently incorporated these energy snacks during my walks and they did not disappoint! Keep me going even on my 10 mile days!
Snacks For Runners
When the weather is gloomy or I don't have time to walk in the evening, I pull out my compact walking pad and place it under my desk to conquer my goals! This small treadmill is convenient
Under Desk Treadmill
Sword and scale is ALWAYS playing on Spotify. Listening to these intense true crime episodes make my walks fly by!
