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Must haves for breastfeeding moms!

Purple Star emoji 16 items
All of these items and foods have helped me get through the breastfeeding journey!
 
Ashley Douglass profile picture
This cover gives me more privacy and boosts my confidence to feed my baby in public.
Muslin Nursing Cover for Baby Breastfeeding, Breathable Cotton Breastfeeding Cover with Rigid Hoop for Mother Nursing Apron, Multi-use Carseat Canopy
 
Ashley Douglass profile picture
This is a lifesaver when you need a quick or convenient pump. Great to use if you can’t feed your baby or if it’s just more convenient to feed a bottle.
Medela Harmony Manual Breast Pump with PersonalFit Flex Breast Shield
 
Ashley Douglass profile picture
You’re most likely going to leak, especially in the first few weeks. The disposable ones are great for convenience.
Lansinoh Stay Dry Disposable Nursing Pads, Soft and Super Absorbent Breast ...
 
Ashley Douglass profile picture
You want this, especially in the first few weeks. It smells great and doesn’t leave a slimy residue on your hands.
Earth Mama Organic Nipple Butter, Nipple Cream for Breastfeeding Mothers, 2 fl oz
 
Ashley Douglass profile picture
Coconut water is a great way to stay hydrated! It’s a fun way to make very tasty drinks as well.
Zico 100% Coconut Water, No Sugar Added, 1 Liter Liquid
 
Ashley Douglass profile picture
Breastfeeding causes more oxytocin to be released in your brain. Oxytocin blocks dopamine. All that means your brain is making you sad and tired. This vitamin really helps with that!
Postpartum Mood Support
 
Ashley Douglass profile picture
Breastfeeding takes so much energy!! Adding as much protein as you can ensures you are producing enough milk and keeping your body running. It can also help with mood swings!
Chocolate Protein Powder
 
Ashley Douglass profile picture
It’s important to have a good portable breastpump
Momcozy S9 Pro-V Hands Free Electronic Wearable Breast Pump, 2Pack, Gray.
 
Ashley Douglass profile picture
This is a lifesaver! It feels really nice too when you’re feeling engorged or just want a little extra comfort.
Momcozy Warming Lactation Massager 2-in-1, Soft Breast Massager for Breastfeeding, Heat Vibration Adjustable for Clogged Ducts, Improve Milk Flow, Engorgement | Black Friday Sale TikTok Shop
 
Ashley Douglass profile picture
These tops are seriously so comfy! They keep me comfy, warm, and allow me to easily feed my baby.
Ecavus | Women's 3Pack Maternity Nursing Shirts Long Sleeve Double Layer Breastfeeding Shirts Comfy Pregnancy Clothes | Black Friday Sale TikTok Shop
 
Ashley Douglass profile picture
Cute and functional! “Mama’s Boobery” is so accurate.
Breastfeeding Tshirt
 
Ashley Douglass profile picture
When you want to look cute and still functional! It also has really deep pockets!!
Oversized Maternity and Breastfeeding Sweatshirt
 
Ashley Douglass profile picture
It is so important to use the correct size flange when pumping! This ruler helps to take out the guesswork.
Momcozy Nipple Ruler, Nipple Ruler for Flange Sizing, Measurement Tool of Breast Pump Sizing for Momcozy, Medela, Spectra, Lansinoh
 
Ashley Douglass profile picture
Being comfortable while breastfeeding is half the battle. This pillow helps support your arms and support your baby.
Boppy Nursing Pillow - Ergonomic Bottle & Breastfeeding Pillow with High, Firm, Large Area, Water-Repellant with Washable Cover; Baby Safety Alliance Verified - Tan Checkered Stripes
 
Ashley Douglass profile picture
If you will be pumping some, you will need a few bottles too. I just love these. They are so easy to use and to clean!
Boon NURSH Reusable Silicone Pouch Baby Bottles – Stage 2 Medium Flow – 8oz – Marble (3pk)
 
Ashley Douglass profile picture
These Boon nipples are better for breastfeeding babies. So if you do get the Boon bottles i recommend also getting these nipples.
Boon Nursh Curve Silicone Baby Bottle Nipples - 3 Count