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Healthy Smile Routine: Step by Step
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items Have you ever stopped to think if you’re brushing your teeth in the right order? Many of us go through our morning and nighttime routines on autopilot, but the order in which you use your dental products can actually make a big difference for your or...
Sections
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STEP 1: TONGUE SCRAPE
STEP 2: DENTAL FLOSS
STEP 3: WATER FLOSSING
STEP 4: BRUSH TEETH
STEP 5: RINSE (WAIT AT LEAST 15 MIN)
STEP 1: TONGUE SCRAPE
Starting here makes the rest of your routine way more effective and leaves your mouth feeling extra fresh from the start!
I highly recommend this tongue scraper. It clears away buildup that brushing alone can’t.
Urban Veda - Ayurvedic Copper Tongue Cleaner
STEP 2: DENTAL FLOSS
These loosen up plaque and food particles hiding between your teeth that your toothbrush can’t reach.
I always buy Individual disposable flossers! They are easy to use and get the job done!
Dental Floss, Dental Tape and Floss Picks
STEP 3: WATER FLOSSING
This rinses away everything the string floss pulled out
I love this water flosser. It leaves a soothing clean and makes sure nothing is left behind.
Power Flosser (2)
STEP 4: BRUSH TEETH
Now it’s time to brush!
I use this toothbrush twice a day. It cleans all the plaque and buildup off your teeth, giving them a sparkling, healthy glow.
Sonicare Electric Toothbrushes & Smart ...
STEP 5: RINSE (WAIT AT LEAST 15 MIN)
Wait about 15 minutes, then finish with a mouth rinse.
Listerine is my favorite mouthwash. Waiting 15 min or so lets the fluoride from your toothpaste do its magic before washing it away, keeping your smile strong and fresh!
Listerine