Tired of being tired? Your bedroom should be a sanctuary for rest. This guide focuses on your surrounding, light, sounds, temperature, and comfort to help you get the perfect deep sleep.
Sections
4
LIGHT CONTROL:
TEMPERATURE CONTROL
NOISE MANAGEMENT
PHYSICAL COMFORT
LIGHT CONTROL:
Total darkness is the goal. It signals melatonin release. That’s the hormone that tells your body it’s time to sleep!
This sunrise alarm gradually brightens to mimic the sun!
Restore 3 - Smart Sound Machine Alarm Clock
Soft and very comfortable for your eyes. Works well at keeping the light out.
Pink Pure Silk Sleep Mask - Slip
Blackout curtains help to eliminate streetlights and the morning sun.
Blackout Curtains
Can schedule your lamps to dim or turn off automatically.
Kasa Smart Plugs: Wi-Fi Enabled Options for Home Automation
TEMPERATURE CONTROL
Your environment needs to help your body reach a comfortable temperature to fall asleep.
Cooling and comfortable
Cooling Pillow
Cooler than cotton
Bamboo Bed Sheets | 3 Degrees Cooler & 2X Softer Than Cotton
Helps to boost airflow so the pillow doesn’t trap heat on your face.
Purple Harmony™ Pillow | Talalay Latex Pillow
Doesn’t take much effort to find an optimal setting best for sleep.
BedJet Sleep Temperature Control System
Helps to maintain humidity level between 40% and 60% and will prevent that “parched” feeling.
Dual 150 Ultrasonic Cool Mist Humidifier
NOISE MANAGEMENT
Your brain process sounds and you try to sleep and while you sleep.
Has a rushing air sounds that is adjustable.
White Noise Sound Machines for Sleep, Focus & Relaxation
If you need to complete cancel sound.
Loop Quiet 2 Ultra-Comfy Reusable Earplugs
Fleece sleep headband they call “pajamas for your ears”
SleepPhones
PHYSICAL COMFORT
Your body needs to be properly supported. You shouldn’t be tossing and turning because your bed is uncomfortable.
Provides calming pressure.
Original Weighted Blanket - Gravity Blankets
Calm and restorative premium bedding line from Target that is actually affordable.
Casaluna products at Target
Sleep comfortably knowing you won’t wake up with bedhead and frizz
Charcoal Pure Silk Queen Pillowcase - Slip
Using a specific scent only at bedtime can condition your brain to begin to “shut down” when it smells that fragrance. I’d go for lavender or cedar wood.
