What I would call a “panic pouch”. Some essentials that I have found work for me as well as others who have anxiety when out and about. It can also be useful just to have at home to have all your things in one place !
Find a pouch that is small enough you could bring it with your but big enough to hold the things you need !
Small Checkered Makeup Bag
I find a cooling facial spray to be refreshing and relaxing especially when over heated or worked up
Evian Facial Spray
Get your hair out of your face, off your neck, and UP
Kitsch Medium Hair Clips for Women
Need a distraction that’s not on your phone ? Or maybe put on some music and zone out dotting away
Lifelines FlowArt Mini Activity Pads
This thing is so cool. A fidget and aroma therapy in one. Perfect hand held size for on the go
Lifelines Scent-Infused Grounding Stone & Oil
I get very bothered by smells so having a roller ball on hand is so helpful ! Aroma therapy is a staple
Aveda Stress-Fix Concentrate Rollerball
This is a new product that’s been all the rage. It can shock your senses, boost mood, refresh and relax ! Basically aroma therapy but with a punch
BoomBoom Nasal Stick
Another affordable option for aroma therapy roller ball that I like
Again with the heat .. calm your flushed face, neck or put it on your forehead or chest and breatheee
General Medi Instant Ice Cold Pack
A little hand held fan can also be so handy on the go
Portable Handheld Turbo Fan
Activate all of your senses including touch ! Squeeze something pokey to focus on
4 Pack Little Ouchies Pain Stim Fidget Toys
A small hand held fidget easy to pack with you
luckdoor Silicone Magnetic Balls Fidget Toys 4PCS
Not only are you probably dehydrated, but put one of these packets in a water bottle and give your body some extra supplements to support calm
Nello Supercalm Drink Mix with Magnesium & Ashwagandha
Mints in general are great when feeling anxious to calm any nausea and have something in your mouth to focus on. But these add extra benefits to help support the neurotransmitters in your brain !
Neuro Calm & Clarity Mints - GABA L-Theanine
These are great to distract your brain and shock your senses ! These are the healthier version of sour candies that you don’t need to feel bad for popping in your mouth throughout the day
SIMPLY Sours | Sour Hard Candy Tins
A quick shock to the system with spray sour candy !
