These are my grocery shopping staples. Here's a quick shopping list if you're trying to avoid seed oils, gluten, and dairy. Most of these foods are also preservative-free, but not all of them.
Sections
3
From Walmart
Amazon
Thrive Market
From Walmart
Easily add these to your next pickup.
made with avocado oil
BFree Foods, Gluten Free Keto High Protein Carb Friendly Tortilla Wraps, 7.4oz, 5 Count
Crunchy like regular shells
Siete Family Foods Grain Free Crunchy Taco Shells, 12 Count
It's just dates
Great Value Pitted Deglet Noor Dates Dried Fruit, 8 oz
almond flour and coconut sugar cookies
Simple Mills Chocolate Chip Crunchy Cookies, 5.5 oz.
Yummy and made with coconut oil instead of seed oils
bettergoods Plant-Based Shredded Cheddar & Mozzarella Cheese Alternative, 8 oz
My drink on the way home from the grocery store
Humm Kombucha Tea, Mango Passionfruit, Probiotic, Organic, 12oz Can
So good roasted in the oven and served with roasted potatoes. Too bad they don't sell preservative-free salmon anymore.
Great Value Wild Caught Pink Salmon Skin-on Fillets, 2 lb Bag (Frozen Fish)
No fillers, just a good meat stick that isn't too spicy for kids
Chomps Grass-Fed and Finished Original Beef Jerky Meat Snack
Amazon
These are the specialty foods I like from Amazon.
Such a perfect protein powder flavor to use as coffee creamer. It's sweetened with water-extracted monk fruit (which is the most expensive sugar-alternative but is easy on the tummy).
Protein Powder as Coffee Creamer
Salted caramel flavor in an allergy friendly protein powder is hard to find
Grass Fed Beef Protein Powder - Salted Caramel
My youngest son really liked this and he's picky about canned fish
PATAGONIA PROVISIONS Wild Sockeye Salmon 6oz
I use this instead of coffee
Mushroom-based coffee alternative
tapioca flour is a great binder
Makes yummy AIP comfort food
Dye-free sports drink sweetened with stevia
Electrolyte Powder Sticks Raspberry Guava 20pk
It's an olive oil harvested a little early to be able to handle heat better
Graza Sizzle Oil
This coconut oil is an excellent butter-alternative
Butter alternative
Thrive Market
Thrive Market has some of the best deals. Got to catch their sales for the really impressive prices. It's easy to shop because of their dietary filters. To filter out seed oils you have to choose the Paleo filter, though.
Use my referral link here to get 40% off of your first Thrive Market order. They'll give you a free gift worth up to $60 too. They give out freebies often.
