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Seed Oil Free, Gluten-Free, and Dairy-Free Groceries

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Sharing my grocery shopping staples to make it easier if you're trying to avoid seed oils, gluten, and dairy. Most of these foods are also preservative-free, but not all of them.
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From Walmart

Easily add these to your next pickup.

 
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You can use these potato eyes to make seed potatoes to grow new ones.
Marketside Fresh Organic Gold Potatoes, 3 lb Bag
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No stirring needed, just scoop some out and use it.
Great Value Organic Creamy Stir Peanut Butter, 16 oz
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Crunchy like regular shells
Siete Family Foods Grain Free Crunchy Taco Shells, 12 Count
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It's just dates
Great Value Pitted Deglet Noor Dates Dried Fruit, 8 oz
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The best for smoothies
Great Value Mango Chunks, Frozen, 16 oz
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I prefer to buy from local farmers but get this occasionally
Marketside Grass-Fed Ground Beef, 80% Lean/20% Fat, 1 lb
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almond flour and coconut sugar cookies
Simple Mills Chocolate Chip Crunchy Cookies, 5.5 oz.
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Yummy and made with coconut oil instead of seed oils
bettergoods Plant-Based Shredded Cheddar & Mozzarella Cheese Alternative, 8 oz
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My drink on the way home from the grocery store
Humm Kombucha Tea, Mango Passionfruit, Probiotic, Organic, 12oz Can
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So good roasted in the oven and served with roasted potatoes. Too bad they don't sell preservative-free salmon anymore.
Great Value Wild Caught Pink Salmon Skin-on Fillets, 2 lb Bag (Frozen Fish)
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Cook in bone broth for an easy, cheap dinner
Great Value Mayocoba Beans, 1 lb
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I eat these wild blueberries baked with a little fat, coconut sugar, and tapioca flour most mornings
Great Value Wild Blueberries, 40 oz (Frozen)
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It's just potatoes, nothing else
Hashbrowns
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The texture isn't as good as fresh cubed sweet potato for roasting. I use this to simmer down and mash with fats and coconut sugar
Great Value Sweet Potatoes, 10 oz (Frozen)
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My kids actually love frozen broccoli roasted with olive oil then sprinkled with salt
Great Value Organic Frozen Steamable Broccoli Florets, 10 oz - Walmart.com
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We prefer the baby peas but these are fine
Great Value Sweet Peas, 32 oz Bag (Frozen)
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cook with meat and refried beans for easy burritos
Great Value Frozen 20 oz Pepper & Onion Blend 20 oz
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The perfect chip
The Good Crisp Company Gluten Free Original Snack Chips, 5.6 oz
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These are my favorite snack.
Solely Organic Mango Fruit Jerky - Organic Fruit Snack, Fruit Strip Made From Dried Fruit - Healthy Snacks, Vegan - 0.8 oz, 12 Pieces
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Cherries, strawberries, pomegranate, and blueberries
Great Value High in Antioxidant Fruit Blend, 40 oz (Frozen)
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I eat a lot of meat cooked with peppers and onions with refried beans mixed in
Great Value Traditional Refried Beans, 16 oz
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Perfect for cooking eggs
Fatworks Beef Tallow, Cooking Oil, 14 oz
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A lot of my calories come from this olive oil
Great Value Organic Extra Virgin Olive Oil, 25.5 fl oz Glass Bottle
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My youngest son eats this peanut butter right out of the cup for a snack sometimes. I send it with celery sticks in his lunch
Jif To Go Natural Creamy Peanut Butter Spread, 8- 1.5 Ounce Cups, Smooth and Creamy Texture, Snack Size Packs
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The best GF pasta texture
Jovial 100% Organic Gluten-Free Brown Rice Spaghetti Pasta, 12oz
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chickpea pasta boosts protein in your meal
Banza Rotini Pasta from Chickpeas - Gluten Free, High Protein, and Lower Carb Protein Noodles, 8oz
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convenient squeeze bottle
Great Value, Raw Honey, 16 oz Inverted Plastic Bottle, No Allergens
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put a can of paste into simmering bone broth to make your own sauce
Great Value Organic Tomato Paste, 6 oz Can
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cheap side dish
Great Value Cut Green Beans, Gluten-Free, 28 oz Can
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very sweet corn
Great Value Organic Whole Kernel Corn, 15 oz Can
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Walmart should refund you for the apples if you add them to your pickup and they're bruised when you get home
Fresh Organic Gala Apples, 3 lb Bag
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Slice in half, fill with meat and whatever else, top with cheese and bake. So good
Fresh Poblano Peppers, 16 oz bag
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nature's snack bar
Marketside Fresh Organic Bananas, Bunch
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cooking cabbage with onions, a little broth, fat, cumin, garlic salt, and worstershire sauce is the yummiest
Fresh Green Cabbage, Each
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the petite carrots taste the sweetest
Fresh Organic Marketside Petite Carrots, 12 oz Bag
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caramelized onions make everything better
Marketside Organic Yellow Onions Whole Fresh, 3 lb Bag
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my favorite way to eat sweet potatoes is to dice into little cubes and roast with olive oil
Sweet Potatoes Whole Fresh, Each (Batata Mameya)
 
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Lower glycemic than cane sugar
Great Value Organic Coconut Sugar, 32 oz
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I used this on meat but it's advertised to be a fruit sauce
Siete Family Foods, Sweet & Tangy Chamoy Botana Sauce, 10 oz.
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grain free and seed oil free tortilla chips
Siete Family Foods Grain Free Tortilla Chips, Sprinkle of Sea Salt, 5 oz
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I love the texture of these tortillas
Siete Foods Grain Free Cassava Flour Tortillas, 7oz., 8 Count
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Made with palm oil and allulose
Catalina Crunch Chocolate Vanilla Keto Sandwich Cookies, 6.8 Ounces Shelf-Stable Box
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Nut butter bar
IQBAR Chocolate Chip Almond Butter Protein Bars - Vegan Energy Bars - High-Fiber Vegan Snacks - 4 Count Box
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I wish there were a better egg option from walmart.
NestFresh Large Cage Free Grade A Brown Eggs, 12 Count
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I know drinks don't normally have seed oils but here's a sugar-free soda to add to the cart while you're shopping
Zevia Zero Sugar, 0 Calorie Root Beer Soda Pop, 12 fl oz, 8 Pack Cans
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date and nut bars
Larabar Chocolate Variety Pack, Gluten Free Vegan Fruit & Nut Bars, 18 ct
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No fillers, just a good meat stick that isn't too spicy for kids
Chomps Grass-Fed and Finished Original Beef Jerky Meat Snack
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I avoid juice in plastic bottles when I can but sometimes my kids really want this apple juice
Great Value Organic Honeycrisp Style Apple Juice 64 fl oz
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So yummy and sweet without added sugar. It's not acidic tasting. My kids loved it. Made with olive oil
Muir Glen Organic Italian Herb Pasta Sauce, No Sugar Added, 23.5 oz.

Thrive Market

Thrive Market has some of the best deals. Got to catch their sales for the really impressive prices. It's easy to shop because of their dietary filters. To filter out seed oils you have to choose the Paleo filter, though.

 
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Use my referral link here to get 40% off of your first Thrive Market order. They'll give you a free gift worth up to $60 too. They give out freebies often.
Organic, Healthy Grocery Delivery Online | Thrive Market
 
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If you're considering a membership, you can see price screenshots here
Thrive Market prices
 
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It has palm oil
Chewy Granola Bars, Apple Cinnamon
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These are one of our favorites
Organic Mango Sauce
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Ingredients Cassava Flour, Avocado Oil, Coconut Flour, Chia Seeds, Sea Salt.
Non-GMO Grain-Free Tortilla Chips, Sea Salt
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Ingredients Blanched Almond Flour, Organic Coconut Sugar, Organic Oat Flour, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Baking Soda, Sea Salt, Ground Cinnamon
Gluten-Free Apple Cinnamon Muffin & Bread Mix
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great butter alternative
Organic Coconut Oil, Butter-Like Flavor
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So sweet. Doesn't taste like a can
Organic Strained Tomatoes
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Easy way to make a yummy dinner
Orange Sauce
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Grain-free cinnamon snack
Grain Free Cinnamon Churro Strips
 
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Addictively crunchy
Grain-Free Cereal, Honey
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Ingredients Buckwheat Flour, Almonds, Olives, Organic Honey, Organic Sesame Seeds, Organic Ground Flax Seed, Baking Soda, Za'Atar Spices (Thyme, Sumac, Organic Oregano, Organic Coriander), Balsamic Vinegar, Sea Salt, Pepper
Maine Crisp Buckwheat Crackers, Olive & Za'atar
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Ingredients Beef, Tamari Sauce (Water, Soybeans, Salt, May Also Contain Sugar And Alcohol), Brown Sugar, Vinegar, Molasses, Garlic, Natural Smoke Flavor, Paprika, Onion, Spices, Chili Powder, Truffles (Summer Truffles, Aroma), Sea Salt, Cloves
Beef Jerky, Truffle-O Bill
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Add to a salad or sandwich for easy lunch
Canned Wild Pink Salmon

Amazon

These are the specialty foods I like from Amazon.

 
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Such a perfect protein powder flavor to use as coffee creamer. It's sweetened with water-extracted monk fruit (which is the most expensive sugar-alternative but is easy on the tummy).
Protein Powder as Coffee Creamer
 
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I use this instead of coffee
Mushroom-based coffee alternative
 
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tapioca flour is a great binder
Makes yummy AIP comfort food
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This coconut oil is an excellent butter-alternative
Butter alternative
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It's an olive oil harvested a little early to be able to handle heat better
Graza Sizzle Oil
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