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Everything I Love for Health and Wellness
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items Health and wellness have become a big part of my life since getting into fitness. These products are ones that I personally love and still use.
Level 1 Natural Sweetning 1st Phorm is one of my top go to protein powders. The flavor is great and it mixes in with yogurt and other liquids beautifully!
Level-1 | High-Quality Protein Powder
This is the only creatine I will consumer and I have tried quite a few others. This creatine is top quality, I do not have adverse side effects from it, and it mixes well!
CREATINE
Hands down the BEST protein bars I have ever had. They do not taste likee cardboard like many others do. They satisfy my sweet cravings as they taste like candy bars and have decent macros.
Shop Barebells protein bars | High protein and no added sugar
I have taken Sport Research Fish Oil for years and it has been the best one thus far. Only one capsule a day and I do not get the fishy taste from them after
Omega-3 Fish Oil
As someone who used to suffer from UTI's, cranberry supplements have always been a part of my life. The Zazzees were recommended to me by my provider and have helped a ton with my bladder and kidney health.
Cranberry PACs
I added this supplement to my daily intake once I started having hairloss and thinning, probably due to turning 40. They have helped tremendously with my hair, skin and nail health
Biotin with Coconut Oil Veggie Softgels
These are by far my favorite probiotic! I have had my gallbladder removed and ever since have had to focus on repairing my gut health. These probiotics have helped improve my gut health and do not give me any side effects
Physician's Choice Probiotics 60B CFU 10 Strains
I cannot say enough good things about this supplement! I have bought it over and over again. My hoo ha has never been better!
O Positiv
I have started taking HERS for my hairloss as it was starting to bother me and even after a couple months have seen the hair growth start little by little! Totally worth the cost and not having to use the hair foam!
Hair Loss Treatments for Women
My favorite protein powder for overnight oats! The taste is incredible and I absolutely love it mixed in with yogurt for a healthy sweet treat!
RYSE Loaded Protein Powder - Marshmallow
This was another product I used for hair growth when I first started seeing hairloss after my last pregnancy. The flavor was great and it woked wonders!
MaryRuth Organics Liquid Multivitamin+Hair Growth
I used this collagen for a while along with the Mary's Ruths. It mixed excellent in my coffee and is flavorless.
Micro Ingredients Multi Collagen Peptides 2lb
1st Phorm preworkout was the first one I used getting back into the gym. It was excellent with just a half scoop and did not tingle the face like my other one does. If you are looking for a good pre-workout, this would be a good start!
Intra & Pre-Workout Supplements
Using liquid IV has been a great way for me to stay hydrated when I struggle to drink enough water through out the day. The flavors are good and they have sugar free options as well!
Liquid IV Sugar Free
I love these! They are definitely more of a marshmallow consistency but they are pretty decent compared to some other protein bars! Especially for a quick grab and go!
Shop BUILT Puff Bars | Protein Puffs
This massage gun has been huge in adding in my muscle recovery on days I feel extra sore!
TOLOCO Deep Tissue Massage Gun for Athletes
This is the best scale I have ever purchased! I have had mine for 4 years now and it still works just as great as the day I bought it!
Etekcity Smart Body Weight Scale with BMI
If you are looking for a great essential oil diffuser that does not break the bank, this one is perfect! You can change the colors to fit your mood and the large reservoir allows for longer diffusing.
ASAKUKI 500ml Ultrasonic Essential Oil Diffuser