Fitness enthusiast focused on strength and endurance through gym workouts and protein supplements, sharing insights to inspire others toward a healthier, balanced lifestyle.
These are so good for targeting your glutes. When you’re doing hip thrust, these aim for glutes instead of hamstrings or quads. I use these all the time and it works.
Glute Bands - Amazon.com
You NEEEEDDD these for cable kickbacks. It’s so much easier and faster to set up.
Ankle Straps For Cable Machines - Amazon.com
When you look good, you feel good! I wear these when I’m working out and it helps with sweat. I loveeee how it feels and looks
Headbands | lululemon
This is a great brand for every gym need. These protein powders are delicious! Great source of protein! You can make smoothies with or put it in your oatmeal. Amazing taste and good gains!
Protein Powder - Amazon.com
I bring this with me when doing glutes. You can put it on the machine when you’re going hip thrusts, squats, Bulgarian split squats, anything. It helps with the pressure and makes your workout better!
Hip Thrust Pad - Amazon.com
Easy and flowy gym shorts! So comfortable and needed
Women's Workout and Active Shorts | OFFLINE by Aerie
