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Workout at home and feel like a fitness influencer!
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items New year, New You? Same! Working out is a journey I have been on throughout my life, but it's definitely ebbed and flowed. Whether that was as a student, pre-kids, while working full time, then in pregnancy and postpartum. At home workouts have been ...
Sections
6
Protein
Equipment
Clothing
Bottles
Workouts
Self Care
Protein
A simple way to incorporate more fruits and veges for an on the-go pre or post workout snack!
Personal Portable Blender with Leak Proof Lid & Easy Sip Spout
A good blender bottle is key to make your Protein Shake taste less gritty, without a blender! Not the colour I have, but this one is super cute!
BlenderBottle 25oz Strada Sleek Stainless Steel Tumbler - Cream
Canadian Link - The only Vegan Protein Power I have found thus far, that doesn't have the super unhealthy ingredients such as Casein + WPC, Dextrins/Maltodextrin, Artificial sweeteners, and Soy protein!
Orgain Simple Organic Plant Protein Powder Vanilla
US Link - The only Vegan Protein Power I have found thus far, that doesn't have the super unhealthy ingredients such as Casein + WPC, Dextrins/Maltodextrin, Artificial sweeteners, and Soy protein!
Simple Organic Plant-Based Protein Powder - Creamy Vanilla
A simple grab and go snack when you're running out!
P3 Portable Protein Snack Pack with Dark Chocolate Almond Nut Clusters, Turkey & Cheddar Cheese - 2oz
My favourite protein bars, that don't contain all the added extras that a lot of other protein bars have! Such as no added sweeteners and fillers! This one is simply: dates, egg whites, cashews, almonds, chocolate, cocoa, natural flavors, sea salt.
RXBAR Chocolate Sea Salt Protein Bars - 10ct
Equipment
Keep track of your heart rate, workouts, send a text, take a call, listen to music and podcasts!
Apple Watch SE 2 GPS (2023) 40mm Starlight with Sport Loop Band
If you don't care for all the added features of an Apple Watch (or the price tag), I highly recommend this tracker! This is the one I have, I just replaced it with a gold band off Amazon! But I love that it tracks everything essential (steps, heart r...
Fitbit Inspire 3 Activity Tracker - Black with Lilac Bliss Band
A thick yoga mat is great for working out at home, or for in person classes! This one is 15 Millimeter thick, and comes with a carrying handle that makes it easy to take on the go! I love yoga mats to create better grip for my heels!
Premium Fitness Yoga Mat 15mm Black - All In Motion™
If you are a beginner, 3lb, 5lb and 8lb dumbells will be a great starting point for a lot of toning workouts!
Dumbells SetBasic Hand Weight Set Pink/White/Magenta - All In Motion™
Elevate your fitness routine with these wearable weights, each weighing 1lb for a total of 2lbs. By adding these weights to your routine, you can challenge yourself further and make your workouts more effective.
2pk Adjustable Weights: Vivitar Ankle & Leg Weights, 2 lbs Pair, Iron, Blue
Combining your daily exercises with this CAP barbell weighted vest will increase your potential for performance enhancement even more so than resistance training and cardio alone.
CAP Barbell Adjustable Vest Body Weight - 20lbs
If you a short on space, this adjustable dumbbell is a great way to increase your weight, without taking up more space!
Adjustable Dumbbell 25lbs - All In Motion™
Build strength and sculpt a beautiful backside with help from this 2-pack of booty bands. Made from a durable and reliable combination of polyester cotton and latex silk, these easy-to-use resistance bands provide a simple yet effective option for st...
Resistance bandsBlogilates Booty Resistance Bands 2pk - Peach Orange/Blue
Clothing
These sneakers are flexible at the front of the foot, which allows for good movement for lunges or running. While also having a stiff heel, which creates stability in movements like heavy deadlifts and squats.
Nike Metcon 9 Women's Workout Shoes
These are great for training and everyday gym sessions. Not as rigid as the Nike Metcon, but still very supportive.
Nike Free RN NN Women's Road Running Shoes
If you're looking for a Running/Walking pair of shoes, the thick sole of these On Cloud sneakers, is the reason they are so loved!
On Women's Cloud 5 Running Shoes
Available in sizes XS to 3XL
Women's Cardio Queen Sports Bra - Light Pink S
Available in sizes XS to 3XL
Women's Criss Cross High-Rise Flared Leggings - Olive Green S
Make workouts a little more fun, with this asymmetrical top!
Asymmetrical Bra Tank, Sizes XS-XXXL
Bottles
A good water bottle will help you eliminate plastic from the landfills, while also keeping your water cold in the heat (or warm in the winter) whichever you prefer!
Stainless Steel Water Bottle - Tangy Tango
A leak proof alternative to a Stanley!
40oz Stainless Steel Tumbler, Light Blue
Workouts
My favourite Youtuber when I'm looking for targetted, arm, ab or leg workouts!
MadFit
My favourite for lighthearted cardio workouts, to break a sweat!
growwithjo
Self Care
Indulge in a magnesium bath to calm your tense muscles after leg day!
Magnesium Bath Flakes, Eucalyptus, 28.2 oz.
My go-to Aluminum free deodorant, that doesn't make you smell worse, but instead conceals the body odour!
Aluminum Free, Coconut & Vanilla