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Books Every Woman Needs to Read in Her 20s
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items Are you looking for a book to help you be more positive, not overthink, better understand trauma, manage your perfectionism or become more confident in who you are as a person? Here is a curated collection of books you mat not have heard of, to help ...
Sections
5
Overthinking
Childhood & Trauma
Self Confidence
Positivity
Perfectionism and People Pleasing
Overthinking
Not only can you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful, you can replace them with positive thought patterns that will bring more peace, joy, and love into your life.
Don't Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life|Paperback
Advice on how to break free from mental spirals and find peace
Women Who Think Too Much: How to Break Free of Overthinking and Reclaim Your Life
Childhood & Trauma
Microaggressions, challenging family relationships, toxic positivity, work and pandemic stress, gaslighting—these are just a few examples of what psychologist Dr. Meg Arroll calls “Tiny T” trauma. T
Tiny Traumas: When You Don't Know What's Wrong, but Nothing Feels Quite Right|Hardcover
Whether you are interested in understanding how your upbringing has shaped you, looking to handle your child's feelings or wishing to support your partner, you will find indispensable information and realistic tips in these pages. P
The Book You Wish Your Parents Had Read: (And Your Children Will Be Glad That You Did)|Hardcover
She guides you, step-by-step, through her therapeutic method to reconnect with your inner child—both the shadow child, representing our deepest insecurities and the part of our self-esteem that is injured and unstable
The Child in You: The Breakthrough Method for Bringing Out Your Authentic Self|Paperback
Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows readers how to unlock the power of their Vagus nerve.
The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve|Hardcover
Self Confidence
Most of us feel overstimulated every once in a while, but for the highly sensitive person, it’s a way of life. In this groundbreaking book, Dr. Elaine Aron, a highly sensitive person herself, shows you how to identify this trait in yourself and make ...
The Highly Sensitive Person: How to Thrive When the World Overwhelms You|Paperback
Explore your deepest feelings with self-awareness strategies and consciousness-raising exercises.
What You Think of Me Is None of My Business
Ro teaches you that your thoughts are not always worth believing. Instead through observing your inner voice and practising self talk, you can unlock happiness.
How to Talk to Yourself: From Self-Doubt to Self-Confidence|Paperback
You know the cycle: You start the day already exhausted and end it defeated, all the while telling yourself things will get better if you can just power through this week. But then the weeks turn into months, and you start to believe you'll never be ...
Tired of Being Tired: Receive God's Realistic Rest for Your Soul-Deep Exhaustion|Paperback
No one wants to be seen as a ‘weirdo’ hence, our dread of being alone. We don’t want people to think of us as unwanted or not fitting in with the cool kids. We don’t want people to think that no one chose us. So what do we do?
The Art of Being Alone: Loneliness Was My Cage, Solitude Is My Home
Positivity
Understand the impact of your thought patterns on your brain, body, and lifestyle
Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health
With easily digestible advice and soothing messages to help you find brightness on even the darkest days, this is the book we all need.
Kind Words for Unkind Days: A guide to surviving and ...
Perfectionism and People Pleasing
As you identify your unique perfectionist profile, you'll learn how to manage each form of perfectionism to work for you, not against you.
The Perfectionist's Guide to Losing Control: A Path to Peace and Power