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The Books that will change EVERYTHING if you are looking to grow, heal and be the best version of yourself!
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items These are the books that changed me forever. They helped me set boundaries, grow spiritually and practically.
If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words—Let Them—will set you free. Free from the opinions, drama, and judgments of others
The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About|Hardcover
Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a “push moment.” Then, she’ll give you one simple tool you can use to become y...
The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage|Hardcover
Don't Believe Everything You Think is not about rewiring your brain, rewriting your past, or positive thinking. We cannot solve our problems with the same level of consciousness that created them. Tactics are temporary. An expansion of consciousness ...
Don't Believe Everything You Think
The answers are so simple but this book helped me see how to put the ideas into practical application. It was suggested to me in my sobriety journey and I am so thankful.
The Four Agreements
Brown explains how vulnerability is both the core of difficult emotions like fear, grief, and disappointment, and the birthplace of love, belonging, joy, empathy, innovation, and creativity. She writes: “When we shut ourselves off from vulnerability,...
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
What transforms this book from words on a page to effective daily practices are the ten guideposts to wholehearted living. The guideposts not only help us understand the practices that will allow us to change our lives and families, they also walk us...
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
It’s never too late (or early) to learn when to say yes and no, and how to really mean it. As the title suggests, this book is all about setting healthy boundaries and shaking loose the negative connotations associated with it.
Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life
An amazing book that walks you through the healing process. You can read it daily because it is set up for each day in every month or you can look up topics in the back.
The Language of Letting Go: Daily Meditations on Codependency
This book gives you the what and why of trauma but may not be a feel good easy read story for readers in search of such. It falls somewhere between a self help book and a reference/text book.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma|Paperback
A great read for polishing your communication skills. It provides solid actionable advice, it’s a lot of work, but anyone can try it.
The Art of Explanation: Communicate Clearly
Ekhart Tolle's message is simple: living in the now is the truest path to happiness and enlightenment. And while this message may not seem stunningly original or fresh, Tolle's clear writing, supportive voice and enthusiasm make this an excellent man...
The Power Of Now
Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your men...
Why Has Nobody Told Me This Before?
In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.
The Subtle Art of Not Giving a F*ck
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
Atomic Habits: Easy Way to Build & Break Habits
Drawing on his personal wisdom and experiences, Vex King shows you ways to transform negative emotions into positive ones, how to love yourself, and how to overcome fear.
Good Vibes, Good Life: Self-Love Key
This book has great ideas for helping with over thinking and mind racing. Also really good suggestions on how the incorporate changes to the daily routine to help become more self aware in general.
The Magic of Mindful Self-Awareness