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🏋🏾‍♀️ How to Get a Bedroom Body from Home
Man Lifting Weights emoji 25 items
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Aunjahné Williamson
Who says you need a gym membership to build your dream body? With the right plan, affordable gear, and a little discipline, you can sculpt a strong, toned, and confident body right from your bedroom. These practical tips and mom-approved tools make a...
Sections
5
 
Setting the Right Space
 
Essential Home Workout Equipment
 
Nutrition for a Bedroom Body
 
Bedroom Body Workout Plan
 
Motivation & Consistency Hacks

Setting the Right Space

A small space can deliver big results. Transform your bedroom or living room into a workout zone that motivates you to stay consistent and crush your goals.

 
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Cushions joints during lunges and yoga—plus it’s easy to roll up and tuck away when the kids run around.
Manduka PRO™ Yoga Mat 6mm
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use this to check your squat form—it’s also motivating to see progress week to week.
Full Length Mirror
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Keeps resistance bands, weights, and mats out of sight but easy to grab for a quick workout.
Basket Ottoman
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Even 4–6 feet of space is enough for HIIT and bodyweight training. just slide the nightstand over.
Illustrated DIY Projects for Your Home
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Essential Home Workout Equipment

Affordable gear goes a long way in helping you tone muscles, build strength, and stay motivated without needing a full home gym.

 
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Lightweight and portable—perfect for glute bridges or bicep curls while watching TV.
Fit Simplify Resistance Loop Bands with Guide
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love that one set replaces a whole rack. Saves space in your home.
SelectTech - Adjustable Dumbbells and Free Weights
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go-to for quick cardio bursts when you don’t want to leave the house.
Weighted Jump Ropes
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Great for ab workouts and doubles as a chair when working at your desk.
URBNFIT: Exercise Balls
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Hooks onto my room door—amazing for full-body strength training without bulky machines.
TRX Training
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Great for core, glutes, and flexibility. use it for low-impact, high-results sessions—perfect for short but effective workouts.
Multifunctional Portable Pilates Reformer Board
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Nutrition for a Bedroom Body

Abs aren’t just made in workouts—they’re made in the kitchen. Fuel your body with smart, budget-friendly choices that support strength, energy, and fat-burning.

 
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keep these in your bag for busy mom days. High protein, low sugar—perfect snack.
Protein Bars
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Prepping meals ahead keeps from grabbing takeout when you're exhausted.
Glasslock
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aim to refill twice daily—it keeps you on track with hydration goals.
32 oz Wide Mouth: 32 oz Insulated Water Bottle
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Smooth taste and plant-based— go-to for post-workout shakes.
Plant-Based Protein Powders
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Helps feel stronger during workouts without breaking the bank.
Creatine Monohydrate
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Bedroom Body Workout Plan

A clear plan keeps you on track. These at-home routines mix cardio, strength, and stretching so you build a balanced, strong body—no excuses.

 
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Affordable app with guided HIIT and strength workouts. Great for busy moms like me.
Centr: Fitness App & Wellness Programs Inspired by Chris Hemsworth
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Tons of guided bodyweight workouts for all fitness levels.
Nike Training Club App. Home Workouts. Nike.com
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do these right beside your bed—simple but effective for toning everywhere.
Bodyweight Exercises You Can Do Anywhere
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A favorite ab tool—it burns but gets results fast.
Strengthening the core: Ab Wheel
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Helps recover and avoid sore muscles so you can show up again tomorrow.
OPTP Original Stretch Out Strap with Book
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Motivation & Consistency Hacks

Staying motivated is the hardest part. These tools and tricks help you stay consistent and encouraged while tracking progress.

 
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track steps, sleep, and workouts—keeps you accountable.
Fitbit Charge 6 Premium Fitness Tracker
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follow these channels for free, fun, and effective workouts. Perfect when you need variety or only have 10–30 minutes. rotate to keep workouts exciting.
Bedroom Body Poppin'
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Text or video chat after workouts to celebrate wins and stay consistent. Moms, it feels good to know someone’s cheering for you—even during busy days!
What's an Accountability Partner? Definition & How To Be One
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Snap pics every week in the same mirror. Seeing visible changes motivates to keep going—plus it’s fun to look back at your journey!
Weekly Body Progress Tracker - Workout Journal
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Nothing motivates more than earning a new pair of leggings after hitting milestones.
Ewedoos Women's Athletic Golf Dress with Shorts
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