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🌸 Queen Afua–Inspired Wellness | Holistic Home Healing

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Inspired by Queen Afua’s wisdom, this list shows you how to transform every room in your home into a space of self-healing. From kitchen remedies to bedroom rejuvenation and bathroom hydrotherapy, learn how to create balance, wellness, and peace at h...
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Kitchen: Your Healing Laboratory

Turn your kitchen into a space for food as medicine and a true wellness lab. Stock up on healing herbs, teas, and plant-based essentials that support detox, energy, and immune strength, and nourish your family naturally. Perfect for busy moms who wan...

 
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Calms digestion, reduces stress, and helps you stay hydrated while gently detoxing your system.
New York Blend Tea - Chamomile, Ginger Root & Peppermint
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Sip this after dinner—it helps digestion and can calm you down before bed.
Organic Ginger Tea - Digestion Support
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Cooking in these skillets gives our families iron while keeping meals hearty and healthy | Naturally fortifies food with iron, supports healthy cooking, and keeps meals nourishing.
Lodge Cast Iron
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Store fresh juices and herbal teas in these—plus they look so cute lined up on the counter.
Ball® Mason Jars & Home Canning
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Perfect for storing healing teas, tinctures, and fresh juices while keeping your kitchen eco-friendly.
The CHILL - Mason Jar Infusion Kit
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Turmeric, Cayenne, Cinnamon, Cloves |  Adds flavor while boosting immunity, circulation, and overall body strength.
Medicine in Your Spice Cabinet -
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Add turmeric to soups and rice for its anti-inflammatory boost | call it “golden rice.”
Simply Organic Turmeric Root, Ground 2.38 oz.
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Bedroom: Rejuvenation Chamber

Your bedroom should restore your body, mind, and spirit. Add calming tools, sleep-friendly routines, and sacred touches that make this space one of deep renewal.

 
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Cleanses air, promotes relaxation, and creates a soft glow for better sleep. keep this on the nightstand—it sets the mood for prayer and rest after a long day.
Original Himalayan Salt Lamps
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Breathable, soft, and perfect for sensitive skin—like wrapping up in peace every night.
Bamboo Bed Sheets | 3 Degrees Cooler & 2X Softer Than Cotton
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Breathable fabrics reduce skin irritation, help regulate body temperature, and feel luxurious.
Bamboo Sheets
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A few drops before bed relaxes and gives an instant calm.
Lavender Essential Oil | Soothe Your Senses
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Promotes deep rest, stress relief, and a calming environment.
Benevolence LA Lavender & Eucalyptus Reed Diffuser
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Writing down 3 blessings before sleep helps to release stress and wake up lighter.
The Five Minute Journal® - Simplest, most effective way to be happier.
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Supports emotional release, gratitude, and spiritual connection before sleep.
Night Routine Journal
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Bathroom: Hydrotherapy Room

Water heals. The bathroom becomes your personal spa. With detox baths, scrubs, and water therapies, you’ll wash away stress, toxins, and heavy energy while reclaiming peace.

 
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Relieves muscle tension, supports detox, and replenishes magnesium levels.
Epsom Salt: Benefits, Uses, and Side Effects
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go-to when your back aches from mom duties. A 20-minute soak feels like a spa day.
Dr Teal's Epsom Salt Magnesium Soak Lavender
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Stimulates circulation, removes dead skin, and supports lymphatic drainage.
The Truth About Dry Brushing and What It Does for You
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use this before showers—it wakes you up and keeps your skin glowing.
Dry Body Brush, Pink
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soak in this and play soft music. sacred YOU-time.
Aura Cacia Lavender Mineral Bath 16 oz.
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Combines essential oils and herbs for a spa-like healing bath ritual.
Herbal Bath Soak
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Removes chlorine and toxins from water, keeping skin and hair healthy.
Filtered - Shower Heads
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Removes chlorine so skin and hair stay soft. A must for moms with sensitive kids.
Culligan HSH-C135 Handheld Filtered Showerhead
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Living Room: Lifestyle & Balance Room

This is your space for balance—movement, meditation, and mindful connection.    Infuse it with tools that encourage exercise, yoga, family grounding rituals, stress-free conversations, and mindful living for balance in daily life.

 
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Foundation for movement, stretching, and daily meditation practice.
High-Quality Performance Yoga Mats
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Rising stretches on this mat help stay centered before the chaos of the day.
PROlite® Yoga Mat 4.7mm
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sit on this during prayer—it helps breathe deeper and focus.
Florensi Meditation Cushion
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Supports posture, helps with breathing, and makes meditation more comfortable.
Zafu Meditation Cushion
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Promotes grounding, love, and spiritual clarity.
CrystalTears Hexagonal Amethyst Rose Stones Set
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Sound therapy tool that reduces stress and balances energy in your space.
Amazon Best Sellers: Best Singing Bowls
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use this before journaling—it shifts the atmosphere and clears heavy energy.
Tibet Tree of Life
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Books & Learning (Spiritual & Healing Wisdom)

Sometimes the deepest healing starts with a good book and a quiet moment to yourself. These books and journals have been my guides when I needed wisdom, balance, and a reminder of who I really am. They give me tools to heal, grow, and pour back into ...

 
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My ultimate source of guidance, wisdom, and daily strength. I keep it on my nightstand and read a few verses daily for encouragement and perspective.
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A go-to for holistic nutrition and cooking ideas that nourish body and spirit. use his tips to plan family meals that are both healthy and flavorful.
Dick Gregory: Books
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This is the foundation of Queen Afua’s wisdom. I keep this on my nightstand and go back to it whenever I feel off balance. It’s a roadmap for healing, self-love, and reclaiming feminine power.
Sacred Woman: Guide to Healing Feminine
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Journaling through this process made the healing feel real. I love writing down my reflections—it’s like having a sacred conversation with myself and God.
The Sacred Woman Journal: 84 Days Reflection
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A beginner-friendly wellness book from Queen Afua. It’s full of natural remedies, recipes, and everyday rituals that make taking care of yourself feel less overwhelming.
Heal Thyself for Health and Longevity
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Sometimes we need small, doable steps. This book breaks down self-care in a way that feels manageable—even on your busiest days.
The Self Care Prescription: Manage Stress
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