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YouTube Workout Faves
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Aurelia rose profile picture
Aurelia rose
From easy-to-follow home workouts to fun routines that fit into a busy day, these are videos I enjoy adding to my routine. I love having simple options I can follow whenever I have a little time for myself.
Sections
4
 
Hand exercise
 
Abs workout
 
Posture exercise
 
Pilates

Hand exercise

 
Aurelia rose profile picture
One of the best videos I have found on YouTube for hands. After doing it once, I can feel the heat.
TONE YOUR ARMS Workout - QUICK & INTENSE (No Equipment)
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Aurelia rose profile picture
I always jump into this hand exercise video when I don't have much time, and I did see a change since I started doing it
【二の腕痩せ】まだ間に合う！！２週間でタプタプの二の腕を引き締める４分間のトレーニング🔥【ダイエット】2 Weeks Toned Arms Workout
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Aurelia rose profile picture
Totally recommending this exercise on one of my first and Fav videos of Emi Wong.
BEST Standing Arms Workout! 10 min BURN & TONING (No Equipment, Perfect For Beginners) ◆ Emi ◆
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Aurelia rose profile picture
One thing I know by doing hand exercises is that they make me feel strong, and this hand exercise looks easy, but it's intense
【8分】座ったまま二の腕と背中を細くする！簡単エクササイズ♪
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Abs workout

 
Aurelia rose profile picture
I tried this one. I was kinda actually surprised by the results; after 2 weeks, I started to see changes, so you guys must try it
7MIN TINY WAIST & ABS WORKOUT// FLAT STOMACH AND SNATCHED WAIST// WORKOUT AT HOME
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Aurelia rose profile picture
That's burn! Love her exercise videos
My abs+SMALLER waist ⌛HOURGLASS beginner workout routine | 15 min, No equipment / OppServe
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Aurelia rose profile picture
She really makes it look easy, a perfect exercise to target your core
10 Minute AB WORKOUT Follow Through - NO EQUIPMENT
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Aurelia rose profile picture
If you really want a small waist try this exercise.
BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations
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Posture exercise

 
Aurelia rose profile picture
Really does help me with my bad posture, loved it
10min Fix Neck Hump & Forward Head | Correct Posture | Best Neck Stretch
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Aurelia rose profile picture
I tried this one and really enjoyed it A simple back workout that’s easy to follow at home.
【8分】美しい背中&姿勢をつくる！立ったまま出来る背中トレーニング
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Pilates

 
Aurelia rose profile picture
honestly felt it working. The exercises are simple but you can really feel the burn.
Why I stopped chasing the burn in Pilates. For a long time, I ...
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