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Essentials for overall Health and Pleasure
12
items Products i use to increase my physical, mental and sexual wellbeing
Sections
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Supplements
Supplements
Supplements i use to increase libido, mental health and overall health and wellness
Boosts libido, supports bone health and improves mood. I have been using this for 18months and have seen a huge improvement
California Gold Nutrition, Superfoods, Certified Organic Peruvian Maca Root Powder, 8.5 oz (240 g)
These patches are super-fast acting and long lasting. They boost arousal and support performance. I love them when my hormones are low.
Libido Patch , 15 Clear Patches - iHerb
This is the BEST multi-vitamin supplement i have ever tried. It has over 40 vitamins and minerals and whenever i feel fatigued and run down, this is what i use to recover fast!
Optimum Nutrition, Opti-Women®, Multivitamin for Active Women, 120 Capsules
I use these when i feel stressed and overwhelmed. they also support metabolism and are a brain booster but they are fantastic when you have a chemical imbalance impacting your mental health
Irwin Naturals, Female Balance, KSM-66® Ashwagandha + Evening Primrose, 60 Liquid Soft-Gels
I use these to maintain a balanced PH but they help fix yeast infections and thrush and correct vaginal dryness.
Force Factor, Women's Wellness, Vaginal Health + Hormone Balance, Tropical Punch, 60 Soft Chews
I use these during my menstrual cycle to support proper hormone balance and to prevent headaches. they are super effective.
Nature's Craft, PMS Support, 120 Capsules
The gold standard in Omega 3 fish oils. I have used this exact one for over a decade. Supports heart, brain, joint, and overall cellular health.
California Gold Nutrition Omega-3 Premium Fish Oil 1100 mg Fish Gelatin Softgels | iHerb
I use this multi-vitamin for my kids because it also contains probiotics
California Gold Nutrition, Chewable Multivitamins with Probiotics, Enzymes, Vitamin A and Vitamin C for Children, Assorted Fruit, 120 Vegetarian Tablets
Both my teenage daughter and i use this iron tablet and it corrected our anemia. As women, we lose iron every month during menstration that diet alone often cant replenish
Nature Made, Iron, 65 mg, 180 Tablets
Best protein powder! I use the vanilla ice cream flavor because it allows me to easily add it to recipes. Our muscle mass deteriorates as we age, increasing our protein helps prevent that.
Optimum Nutrition, Gold Standard® 100% Whey Protein, Vanilla Ice Cream, 1.98 lb (899 g)
I have used this for all 3 of my children and it is fantastic at encouraging a healthy sleep schedule
Natrol, Kids, Sleep +® Calm Gummies, Age 4+, Strawberry, 60 Gummies
I love this melatonin. I have been using it on and off for the last 3 years. the 10mg is the most effective. It is fast acting and doesnt leave you drowsy the next day.
21st Century, Melatonin, Quick Dissolve, Cherry, 10 mg, 120 Tablets