This winter I want to hit all my health and fitness goals!! Here’s how I’m making that happen.
If you want to look your best on the outside you gotta take care of your inside as well!!
Optimal Gut Health Bundle: 60B Probiotics + Enzymes
Pre/Probiotics are essential to good gut health, this has helped with my bloating soo much!! Especially during my period.
Physician's CHOICE Bloat & Gas Probiotic
Mental health also contributes to your overall health! I was able to meet with a psychiatrist and receive treatment through these guys FOR FREE (with insurance)
Doctor On Demand
I really really like Wellah’s protein!! Not a lot of ingredients and it tastes soo good, mixes really well also!!
Wellah
This is a really good pre-workout option! They have really good flavors and it doesn’t make me itch!
Beyond Raw LIT Pre-Workout
Another great pre-workout choice!! Very clean, tastes great, my only complaint with this one is that sometimes it doesn’t fully mix.
Pre-Workout | 30 Servings
Meal prep essential!! I only prep lunches but this makes my day a million times easier.
Razab 35 Pc Glass Food Storage Containers
This is my gym shoe of choice!! It’s sturdy enough to cycle in, but not too tough to weight lift, or run! The MC Trainer 2 is a really well balanced shoe.
Nike MC Trainer 2 Women's Workout Shoes
Hydration is key to a good pump and your overall health + function! I love Liquid IV this has been a staple for me since highschool.
Liquid I.V.
I love Nike’s running shorts. They are so comfortable and I always get a lot of wear out of them!
Women's Running Shorts
My FAVORITE tank!! Such a good price for 100% cotton. The compression is so nice and snug also.
Women's Ekko Beater – Compressive Performance Tank Top
Lulu sports bras are amazing!! The ones I’ve used have lasted me sooo long
Women's Sports Bras
If I don’t want to mix up my own shakes I always grab these!!
Shop fairlife
These are specifically designed for women!! The flavor is good and so is the texture, these don’t mess my stomach up like some others i have tried.
Creatine Gummies
My go to lifting shorts!! These make me feel so bootylicious 😭 I love them!!
