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Weight loss journey favorites from Wal-Mart
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Autumn Rhodes profile picture
Autumn Rhodes
If you're on a weight loss journey, these are items I highly recommend to help meet your goals! Focus on high protein and be mindful of calories. Being consistent is the biggest key to losing weight.
Sections
6
 
Seasonings
 
Sauces & Condiments
 
Fruits & veggies
 
Ready to go foods
 
Dairy & Eggs
 
Bread and tortillas

Seasonings

 
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This seasoning is great on chicken!
Great Value Garlic Parmesan Wing Seasoning Mix, 1 oz
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My favorite seasoning. Add it to anything!
Kinder's Caramelized Onion Butter Seasoning, 6.2 oz
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The blend is everything you should start seasoning with
Kinder's The Blend Seasoning with Salt, Pepper and Garlic, 6.25 oz
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Everybody needs a good taco seasoning
McCormick 30% Less Sodium Taco Seasoning Mix, 1 oz Envelope
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Sauces & Condiments

 
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Add this to a crockpot with some chicken and you will love it
HERDEZ Salsa Verde, Mild, Regular, 7 oz Steel Can
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I know this might seem crazy, but a little sauce isn't going to hurt you. Just don't go overboard
Old El Paso Taco Sauce - Creamy Queso Dip, 9 oz.
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Fruits & veggies

 
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My whole family loves this salad. I don't use all of the dressing to cut down on calories and I skip the croutons
Marketside Caesar Salad Kit Family Size, 17.8 oz Bag, Fresh
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Mix with regular rice to cut calories but not texture or flavor
Green Giant Riced Veggies Cauliflower, Gluten Free, 10 oz (Frozen)
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Ready to go foods

 
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I love adding these to my water for a little flavor
Dole Powdered Drink Mix Variety Pack, Tropical Splash, Peach Mango, Strawberry Pineapple, Sugar-Free, 30 Count
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These taste just like a candy bar, but without the fat and sugar! Plus a good protein source
Built Bar Puff Protein Bar, Collagen, Gluten Free, Brownie Batter, 1.41oz Bars, 4 Count Box
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Another great flavor!
Built Bar Coconut Puff, 4 Count
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This might be my favorite!
BUILT Bar Puff Protein Bar with 15g High Protein and Collagen, Cookie Dough Chunk Puff - 12 Count
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Dairy & Eggs

 
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Greek yogurt is a great source of protein without a lot of calories
Great Value Greek Plain Nonfat Yogurt, 32 oz Tub
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Sacrifice calories, not taste with these ultra thin cheese slices from Sargento
Sargento® Sharp Natural Cheddar Cheese Ultra Thin® Slices, 18 slices
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These are a lower calorie egg substitute, I like to mix with real eggs
Great Value Fat Free and Cholesterol Free Egg Makers, 32oz Carton
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Bread and tortillas

 
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These low calorie English muffins are great for making breakfast sandwiches
Thomas' Light Multi Grain English Muffins, 6 count, Soft Multi-Grain English Muffins, 12 oz Tray
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This keto bread has a lot of protein
Sola Sweet & Buttery Sliced Bread, Soft White Bread, Non-GMO, 14 oz
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Super versatile tortillas
Mission Super Soft Carb Balance Soft Taco Flour Tortillas, 12 oz, 8 Count
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These mini tortillas have so many uses
Mission Zero Net Carbs Original Tortillas, 8.89 oz, 14 count
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I make chips out of these
Mission Zero Net Carbs Sundried Tomato Basil Tortillas, 8.89 oz, 14 count
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They even have low cal corn tortillas
Mission Super Soft 25 Calories Yellow Corn Tortillas, 11.25 oz, 30 Count
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