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Fall Self-Care Support Kit for Parents
15
items This thoughtfully curated list helps you step into fall with grounding tools that support clarity, comfort, and calm — even during life’s busiest seasons. Whether you're sipping tea between school drop-offs or journaling during a quiet moment, each i...
Sections
4
CLARITY + CALM (Mental Reset Must-Haves)
ALIGNMENT TOOLS
LOVING BOUNDARIES
MOMENTUM BOOSTERS
CLARITY + CALM (Mental Reset Must-Haves)
A simple, guided meditation app to help you reset in just 5 minutes. Great for early mornings or winding down before bed. Free version available!
Breethe App Subscription (Free + Premium)
A beautiful tool to start and end your day with intention, even when time is short. Helps train your mind toward clarity and gratitude.
The Five Minute Journal® - Simplest, most effective way to be happier.
Protect your focus and nervous system by reducing eye strain during screen time. A must-have for parents on devices all day.
Advanced Blue Light Blocking Computer Glasses
Supports a gentle, natural wake-up to reduce morning stress. Ideal for darker mornings and nervous system regulation.
Wake Up Light Sunrise Alarm Clock for Kids
A caffeine-free blend of chamomile, fennel, and marshmallow root — your perfect evening companion to wind down calmly.
PUKKA Organic Herbal Relax Tea, 20 CT
ALIGNMENT TOOLS
A pocket-sized support for busy days. Roll onto wrists or neck for a gentle sensory reset and calming presence.
UpNature Calm Essential Oil Roll On - Natural Stress Relief
A pocket-sized support for busy days. Roll onto wrists or neck for a gentle sensory reset and calming presence.
Oprah's Favorite Weighted Silk Eye Pillow Black
A soothing, screen-free way to reconnect with yourself. No pressure to be perfect — just breathe, color, and reset.
Adult Coloring Books - Hardback Covers | Spiral Binding | Artist Paper - ColorIt
Turn an ordinary shower into a grounding ritual. Choose lavender or eucalyptus for stress relief and clarity.
BodyRestore Shower Steamers Aromatherapy – Body Restore
LOVING BOUNDARIES
Help everyone in the house create their own peaceful zone. Essential for shared spaces or work-from-home parents.
Noise-Cancelling Headphones
Brings clarity and structure to your week without the chaos. Everyone can see what’s happening — fewer reminders needed.
Magnetic Family Calendars For Refrigerators
A gentle, respectful boundary cue for parents needing 10 minutes to themselves. Bonus: Kids start learning boundaries too.
Do Not Disturb Door Sign
MOMENTUM BOOSTERS
Hydration = energy = momentum. This stylish tumbler helps you stay refreshed on the go or during your morning routine.
Stainless Steel Insulated Tumbler Bottles & Cups
Hydration = energy = momentum. This stylish tumbler helps you stay refreshed on the go or during your morning routine.
CARDAMONOLY Habit Tracker Notepad - 50 Pages
Scent is powerful. Light this during your evening wind-down or morning journaling to anchor the feeling of calm.
Fall Candles | Cozy Autumn Fragrances