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By
Avi
Ladies, do you want to get it together so that you can have a calm and easy going cycle? I'm sure you do. So, these are my most required items I must have so that my cycle won't cramp my style each month…if you know what I mean.
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Feminine Pads

Make no mistake these are a MUST HAVE!!!!

 
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As I aged I recognized that I had to search for something that is a bit more reliable. Always….did it for me.
Always Ultra Thin Overnight Pads
 
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Ladies, remember these are for light days mostly. Education is key when it comes to feminine health. Be sure to do your research. But, this has been a great thing to have handy when you're expecting your cycle and not sure when it may begin.
Carefree Wrapped Unscented Panty Liners To Go - 54ct
 
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When I tell you, Kotex is a game changer. These pads have a level of protection….man you haven't seen anything yet!!
U by Kotex Overnight Maxi Pads, Extra Heavy, 48 Count

Just so fresh, so clean!

Clean and free!

 
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A small packet of this in your purse or at home is so necessary.
Summer's Eve Blissful Escape Feminine Cleansing Wipes
 
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If your momma has not put you onto these, I highly suggest that you go get them. Ladies and girls do not sleep on having them everywhere you intend to use the washroom.
Cottonelle Flushable Wet Wipes
 
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Dove unscented soaps are dope.
Dove Beauty Sensitive Skin Bar Soap - Unscented - Trial Size- 2.6oz

Supplement me!

These are a plus for me as a woman. I was encouraged to take these supplements since I was having health related challenges. They helped me so much in restoring my iron levels.

 
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I searched high and low for something to help me restore my iron levels. Hands down the best thing I saw on TikTok. Although, it is really difficult to get. But, if you do stock up. (Please see a doctor or pharmacist before purchasing, since I'm not ...
Floradix Iron & Herbs - Liquid Herbal Supplement
 
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It is critical to my health in restoring what was lost during my cycle. One a day is always a staple.
One A Day Women's Multivitamin & Multimineral Tablets
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Pain relief

If you know….you know. 

 
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This pain reliever by Advil has been in every draw, every purse and every medicine cabinet I am around. It goes with me….so the pain goes away.
Advil Pain Reliever/Fever Reducer Tablets - Ibuprofen (NSAID)
 
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When your tummy is warm, all is well with the world. I love these!
Elev8te Reusable Hot Water Bottle for Instant Warmth, Pain Relief, and relaxation - Ideal for Aches, Cramps, and cold nights
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What a girl wants....what a girl needs!

Some of the most needed items I have on hand. It just makes it all better.

 
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Essentia is essential…I must hydrate.
Essentia Purified Water - 1L Bottle
 
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Do I need to say why chocolate is necessary? Nah. But, it's PARAMOUNT.
Reese's Milk Chocolate Peanut Butter Cups Candy - 6ct
 
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A beautifully written movie always make me feel a lot better. The Storied life of A.J. Fikry is one that gets me every time.
The Storied Life of A. J. Fikry (Movie Tie-In) - by Gabrielle Zevin (Paperback)
 
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A whimsical type of movie in my opinion. Such great cinematography.
This Beautiful Fantastic (Blu-ray), Samuel Goldwyn Films, Comedy
 
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Listen to me and listen well. If you not only want the soothingness of tea but the rich aroma. Baby, you would thank me after you buy Twinings Chamomile, vanilla and honey tea bags.
Twinings Camomile, Honey & Vanilla Herbal Tea Bags, Caffeine Free, 20 Count Box