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My favorite food swaps for weight loss

Purple Star emoji 7 items
These are personally my favorite food swaps for weight loss when you have a sweet tooth.
 
Ruth Tyler profile picture
These things taste exactly like the little Debbie nutty butty bars but with higher protein, less calories and way better macros.
Peanut Butter Fudge Power Crunch Protein Bars
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Ruth Tyler profile picture
These have the consistency of a marshmallow but way healthier. The brownie batter flavor had a dark chocolate coating and a chocolate marshmallow inside.
Shop BUILT Puff Bars | Protein Puffs
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Ruth Tyler profile picture
These are by far one of my favorite snacks. Tastes exactly like Reeses peanut butter cups and curbs my sweet tooth without all the sugar.
Peanut Butter Cups
 
Ruth Tyler profile picture
Absolutely love these. They give me the satisfaction of eating chips without the junk or the guilt. These taste like baked cool ranch doritos without a protein taste.
Protein Chips | High Protein Low Carb Baked Crunchy Snacks
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Ruth Tyler profile picture
These are a constant in my house of snacks. Absolutely love this flavor. Best paired with in taco night for a high protein low carb loaded nachos meal to get that satisfactory crunch. Also delicious by themselves.
Quest Nutrition: Protein Bars, Protein Powders, Protein Chips
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Ruth Tyler profile picture
I absolutely love Dr. Pepper and can drink it religiously. However, the calories and the sugar didnt fit into my diet and was so relieved when they made the Zero sugar version. Taste exactly like the original so I can keep the chemicals without the c...
Dr Pepper Zero Sugar
 
Ruth Tyler profile picture
Love this flavor! Tastes like the Lays Baked BBQ chips with protein and less carbs.
Protein Chips | High Protein Low Carb Baked Crunchy Snacks