FOOD- MAKE A SHAKE HERE
FOR ALL THOSE THAT WANT TO SEE HOW I MAKE A SHAKE YOU CAN GO ON MY PROFILE AND HIT THE TIK TOK SYMBOL AND FOLLOW THIS LITTLE BABY BIRDIE….
FROZEN STRAWBERRY IN YOUR SHAKE ADDS FIBER TO YOUR DIET EVERY DAY….
FOOD…DID YOU KNOW THAT BLUEBERRIES ARE THE BEST THING TO PROTECT YOUR EYE HEALTH….ASK ME THE STORY…EAT BLUE BERRY EVERY DAY TO GET GOOD FIBER IN YOU AND GET RID OF ALL THE FREE RADICALS THAT RUN THRU YOUR SYSTEM EVERY DAY
PINEAPPLE FRESH IN SHAKES ARE THE BEST AND THIS IS THE PLACE TO GET ALL THESE INGREDIENTS DELIEVERED TO YOUR DOOR…U CAN GROCERY SHOP ON HERE EVERY WEEK AND GET IT DELIVERED..NO NEED TO GO TO THE STORE ANYMORE!
IF YOU DON'T MIND A LITTLE SUGAR OR ARE MAKING A MORE DESSERT STYLE ICE CREAM SHAKE THEN YOU CAN ALWAYS GO THIS ROUTE ONCE IN A WHILE…PINEAPPLE IS HIGH IN VITAMIN C AND IN BROMALINE…REALLY GOOD TO DIGEST YOUR FOOD…AND THIS IS WHAT YOU CAN USE TO MAKE...
ALL THE ORANGES FROM HERE ARE SUPER GREAT QUALITY! THEY ARE ALWAYS SWEET AND HIGH IN VITAMIN C ….SO ADD THEM TO YOUR SHAKES EVERYDAY!
FRESH LEMONS ARE GREAT IN A SHAKE …JUST PUT A LITTLE HONEY IN SO ITS NOT TO SOUR BUT THIS WILL PROVIDE YOU WITH ALOT OF VITAMIN C ALSO …U CAN ALSO SQUEEZE IT AND MAKE A TEA WITH LEMON AND GINGER
GINGER YOU PEEL IT AND GRATE IT AND ADD IT IN TO SOUPS OR SHAKES
SOME PEOPLE DONT WANT TO PEEL GINGER SO YOU CAN GET IT IN A JAR…I WOULD ONLY DO THIS WITH SOUPS …USE THE FRESH GINGER FOR YOUR SHAKES …THIS GINGER IN A JAR IS MADE IN CANADA
USE COCONUT TO WHIP YOUR SHAKES….AND WHEN ITS DONE IF YOU WANT TO MAKE IT EXTRA WHIPPED AND ONLY IF YOU ARE ALLOWED..U CAN ADD A LITTLE CREAM…JUST A LITTLE…
SO IF YOU WANT TO WHIP IT EXTRA YOU CAN JUST PUT A DOLUP OF CREAMO AT THE TOP
STRAWBERRY IN A SHAKE IS AWESOME BY ITSELF OR WITH RASPBERRY AND BANANA
RASPBERRY SHAKE TASTES GREAT ANY TIME OF THE YEAR AND THEY ARE ALWAYS FRESH HERE SO STOCK UP IF YOU LOVE TO MIX FLAVOURS MAKE THIS WITH BANANA
BLUE BERRY SHAKE EVERY DAY IS A MUST…IT GETS RID OF ALL THE FREE RADICALS IN YOUR BODY AND ITS SUPER GREAT FOR YOUR EYE HEALTH ESPECIALLY….ASK ME FOR THE STORIES……HA HA
BLACK BERRY SHAKE IS BEST ON ITS OWN…BUT IT ALSO DOES TASTE AMAZING WITH RASPBERRY….SO TRY BOTH YOU WILL LOVE IT!
MANGO FROZEN IS EASY TO GET AND IS GREAT TO MAKE A TROPICAL SHAKE!
PEACHES TASTE GREAT WITH RASPBERRY …OR YOU CAN MIX IT WITH THE TROPICAL FRUITS TO WITH COCONUT…..YUMMMY!
AFTER YOUR DONE WHIPPING YOUR SHAKES UP YOU CAN SPRINKLE COCONUT SHREDS SO DELICIOUS!
AFTER YOUR DONE WHIPPING THE SHAKES YOU CAN ADD ALMOND FLAKES FOR TOPPING FOR EXTRA PROTEIN
I BUY THIS TUB OF GREEK YOGURT….YES A TUB BECAUSE WHEN YOU MAKE A SHAKE EVERYDAY IT LASTS LONGER ….AND YOU GET A BETTER DEAL IN BULK……THIS ONE IS SUPER HIGH IN CALCIUM AND SUPER LOW IN SUGAR
GREEK YOGURT IS THE WAY TO GO IF YOU WANT TO MAKE THE BEST SHAKES OR HOMEMADE ICE CREAM ALWAYS!
ADDING A FEW DROPS OF VANILLA FLAVOUR ONCE IN A WHILE IS A NICE TREAT OR WHEN YOU MAKE SHAKES FOR GUESTS TO TRY OUT….TO MAKE YOUR SHAKE INTO A DESSERT THIS IS AWESOME FLAVOUR
ALMOND EXTRACT IS NICE WHEN YOU WANT TO SWITCH UP THE FLAVOURS…I USE THIS WHEN I HAVE GUESTS AND WANT TO MAKE A THICKER SHAKE ALMOST LIKE ICECREAM U ADD MORE FROZEN FRUIT AND EXTRA YOGURT AND THEN A DASH OF THE EXTRACT FOR EXTRA PUNCH OF FLAVOUR..
IF YOU WANT TO GET RID OF ALL YOUR INFLAMMATION OR AVOID GETTING IT IN THE FIRST PLACE PUT GINGER IN YOUR SHAKES AND SOUPS!
YOU CAN ALSO ADD A TEASPOON OF THE GINGER ALREADY POWDERED IF YOU WISH…
BANANA IS A MUST WHEN YOU MAKE ALL YOUR SHAKE …IT WILL MAKE YOUR ELECTROLYTES BALANCED ALL DAY ESPECIALLY IF YOU GO TO THE GYM…IT IS SOOOOO IMPORTANT!
KIWI IS HIGH IN VITAMIN C AND ALSO IS HIGH IN EVERYTHING YOU NEED TO FALL ASLEEP SO HAVE A SHAKE IN THE EVENING FOR DESSERT WITH KIWI!
THIS IS THE NECTAR I ADD TO MY SHAKE ALONG WITH MY COCONUT MILK AND SOME WATER AND YOGURT
HERE IS A PEAR NECTAR YOU CAN ADD TO THE PINEAPPLE TO CREATE YOUR SMOOTHIE WITH LOTS OF FIBER! IT IS SO IMPORTANT TO SWITCH IT UP …YOU CAN JUST DO PEAR NECTAR WITH REAL PEARS AND STRAWBERRIES IN YOUR SHAKE …JUST GET CREATIVE EVERY DAY SWITCH IT UP!
YOU CAN ADD THIS MANGO NECTAR TO YOUR SHAKES …YOU JUST ADD A SMALL GLASS FOR THE FLAVOUR THEN YOU PUT YOU COCONUT MILK AND FROZEN TROPICAL FRUITS…YUM YUM!
PEACH NECTAR IS GREAT IN THOSE SMOOTHIES……TRY RASPBERRY STRAWBERRY AND PEACH WITH COCONUT MILK…YUM YUM
THESE ARE SO FRESH …I ADD THEM IN ALL THE SHAKES….BUT THE BEST COMBO IS YOGURT ..COCONUT MILK …RASPBERRY AND BANANA
DID YOU KNOW THAT BLACKBERRY IS GREAT FOR PEOPLE THAT HAVE TO WATCH THE SUGAR INTAKE…..ITS VERY LOW IN SUGAR AND VERY HIGH IN FIBER…..TASTES SO GOOD IN SHAKES…..YOU CAN MIX IT WITH ALL THE BERRIES OR JUST HAVE IT ON ITS OWN
DID YOU KNOW WHEN YOU EAT BLUE BERRIES IT IS SOO GOOD FOR YOUR EYES…AND IT ALSO SWEEPS UP ALL THE FREE RADICALS ROAMING IN YOUR BODY….THESE ONES ARE ALWAYS FRESH AND SUPER PLUMP AND TASTE AMAZING IN ALL YOUR SHAKES!
TRY TO MAKE A SHAKE WITH STRAWBERRY AND BANANA…..THEN ADD COCONUT MILK AND YOGURT AND VANILLA EXTRACT….YOU GOT YOURSELF A REAL BANANA SPLIT HA HA
CHARTS FOR BEST WAYS TO GET PROTEIN
GET RID OF THE STRESS IN YOUR BODY BY GETTING RID OF THE ACID…THIS MINERAL POWDER WILL DO THE TRICK …I USED THIS WHEN I HAD A STOMACH ULCER AND IT GOT RID OF ALL THE FIRE IN THE GUT JUST LIKE FLOUR WOULD PUT OUT A REAL FIRE…ITS A MINERAL POWDER THAT ...
ELECTROLYTE POWDER IS FOR PEOPLE THAT LOSE ALOT OF WATER WHEN THEY EXERCISE …YOU HAVE TO GET YOUR ELECTROLYTES CHECKED THEN ASK YOUR DOCTOR IF YOU CAN START THIS AS A REGULAR ROUTINE…BEFORE AND AFTER THE GYM WORK OUTS ..SMALL AMOUNT IN A SHAKE WILL S...
THIS IS MY NUMBER ONE FAVOURITE PROTIEN AND VITAMIN AND MINERAL SHAKE THAT IS THE BEST ON THE MARKET..IT WILL GET ALL YOUR NUTRITIONAL DEFICIENCIES IN CHECK FINALLY AND GET YOUR HEALTH ON TRACK…IT WILL STOP SUGAR AND BREAD CRAVINGS AND IS ALL VEGAN W...
BEST PROTIEN POWDER IF YOU JUST WANT PROTIEN WITHOUT THE REST THIS IS YOUR BEST….YOU CAN ALSO CHOOSE A PLANT BASED PROTIEN ON HERE TO….I ADD THIS TO MY SHAKES EVERYDAY AND THEY ARE AWESOME