FOOD---MAKE A SOUP OR SALAD HERE
MAKE A SOUP EVERY DAY TO KEEP HEALTHY……LOOK AFTER YOURSELF ALWAYS BY HAVING A HEALTHY SOUP EVERYDAY
SOUP
HEALTH IS WEALTH
FOOD---PEEL THESE BEETS AND PUT THEM IN A BLENDER WITH WATER AND POUR THEM INTO YOUR SOUP! BEETS ARE SUPER HIGH IN IRON!
FOOD----THIS RED ONION IS THE BEST FOR ADDING SULPHUR WHICH CLEANS UP YOUR LUNGS….AND PUMP UP YOUR IMMUNE SYSTEM…YOU CAN ADD THIS TO YOUR GREEK SALADS ALSO
GARLIC IS SO IMPORTANT TO FLAVOUR YOUR SOUP …AND YOUR SALAD DRESSING…HERE IS SOME SECRETS….YOU CAN PEEL A FEW CLOVES AND JUST DUMP IT IN THE SOUP AND ONCE IT IS COOKED YOU TAKE IT OUT AND MASH IT….OR YOU CAN JUST PEEL IT AND THROW IT INTO A BLENDER W...
I ALWAYS GET THESE HUGE CARROTS BECAUSE THEY TASTE WAY SWEETER AND THEY ARE ALWAYS SO FRESH…YOU CAN GRATE THEM AND PUT IN SALADS OR AGAIN JUST CHOP UP INTO SOME CHUNKS AND PUT IT IN THE BLENDER…I HAVE BLENDERS I RECCOMEND ON HERE WHEN YOU NAVIGATE MY SITE…..DID YOU KNOW CARROTS ARE NOT ONLY GOOD FOR YOUR EYESIGHT BUT THEY KEEP EVERYONES HORMONES IN CHECK ALSO SO YOUR ALWAYS IN A HAPPY MOOD HA HA
BABY CARROTS ARE A MUST FOR VEGGIES AND DIP SO MUCH EASIER WHEN YOU ARE ON THE GO …..YOU CAN ALSO CHOP THEM UP FASTER IN A BLENDER TO ADD TO SOUPS OR SALADS……
FROZEN KALE IS ADDED TO ALL MOST OF MY SOUPS … ITS GOOD TO ALTERNATE EVERY FEW DAYS BECAUSE KALE IS HIGH IN OXOLATES …….SO U WANT TO NOT DO THIS EVERY SINGLE DAY BUT EVERY FEW DAYS IS GOOD……ITS HIGH IN CALCIUM TO KEEP YOUR BONES STRONG AND ITS HIGH IN VITAMIN D AND VITAMIN K
SPINACH IS GREAT ALSO TO ADD TO SALADS AND ITS SO MUCH EASIER TO DO WHEN IT IS ALREADY PREPARED FOR YOU IN A FROZEN PIECE LIKE THIS SO YOU CAN ADD IT TO THE ENTIRE SOUP OR JUST IN ONE BOWL….ITS HIGH IN IRON AND CALCIUM BUT ALSO IN OXOLATES SO DONT OV...
ZUCCHINI IS GREAT FOR YOUR EYE HEALTH AND FOR STRENGTHING YOUR BONES…REGULATING BLOOD PRESSURE AND SUPER GOOD FOR YOUR GUT HEALTH
FROZEN PEAS DONT TAKE LONG TO COOK SO YOU ADD IT AT THE END…THEY ARE GREAT FOR FIBRE AND IRON AND MAINTAIN YOUR GUT HEALTH
CAULIFLOWER IS SUPER HIGH IN B VITAMINS ……I ADD IT TO ALL MY SOUPS BY PROCESSING IT THE BLENDER SO ITS ALL GROUND UP IN THE SOUP….THIS IS THE SECRET OF GETTING RID OF ALL THE INFLAMMATION IN YOUR ENTIRE BODY..IT IS ALSO SUPER RICH IN FIBER WHICH WILL...
GET YOUR B VITAMINS WITH CAULIFLOWER …YOU CAN ADD THIS TO ALL YOUR SOUPS…ITS GREAT FOR FIBER ALSO!
BONE BROTH STEW BONES…YOU JUST BOIL THESE INTO A POT OF WATER…U THEN ADD THE ENTIRE THING INTO YOUR FAVORITE SOUP….THIS IS WHAT YOU GET TO ADD YOUR COLLAGEN TO ALL YOUR SOUPS..THIS IS THE MEDICINE THAT PROVIDES YOU WITH YOUR HEALING JOURNEY..IT IS HIGH IN MINERALS AND LOADED WITH EVERYTHING THAT WILL HEAL YOU AND IT IS THE ANCIENT SECRET OF THE BLUE ZONES OF WHY THEY LIVE A VERY LONG TIME WITH NO ACHES OR PAINS...
FOR THOSE THAT DONT WANT TO SLOW COOK THE BONES YOU CAN BUY THE KIT IN A BOTTLE ..YOU JUST POUR THIS IN THE SOUP…THIS IS THE POWDERED VERSION OF BONE BROTH FOR THOSE ON THE GO…..BE WARNED THO….THE REAL BONE BROTH TASTES WAY BETTER IT FLAVOURS YOUR SO...
SO HERE WE GO WITH THE SPICES TO ADD TO THE SOUP I USE THIS SIMPLY ORGANIC BRAND ….ITS GREAT QUALITY AND BEEN USING IT FOR YEARS..THE BOTTLES KEEP THE SPICES FRESH
SIMPLY ORGANIC SPICES ALL OF THEM ARE NECESSARY WHEN MAKING A SOUP OR SALAD…YOU CAN THROW IN WHAT YOU LIKE AND KNOW THAT THIS BRAND IS EASY TO ACCESS AND ITS ALWAYS FRESH..AND SOME TIMES THEY OFFER IT IN A LARGER CONTAINER ALSO FOR YOUR MORE POPULAR ...
IF YOU WANT TO REALLY CHANGE UP THE SEASONING YOU CAN GET THESES PREMADE SPICE PACKS AND THEN ADD WHATEVER YOU LIKE TO IT…THESE ARE GREAT ONCE YOU ADD THE BEANS INSIDE YOUR SOUPS OR LENTILS YOU CAN SPICE IT UP WITH THESE CHILI SPICES ….TASTES SO GOOD...
TO TAKE YOUR HEALTH SERIOUSLY YOU HAVE TO HAVE ALL YOUR INGREDIENTS READY AND ORGANIZED…HERE IS THE DIFFERENT WAYS YOU CAN BE PREPARED…I PREFER THE COUNTERTOP VERSION THIS WAY I PAY ATTENTION TO CLEANING THE CONTAINERS AFTER EVERY USE ALSO..THE BEST ...
THIS IS THE BEST SAUCE TO ADD TO YOUR SOUPS IF YOU WANT IT SPICY …JUST PUT A LITTLE AND YOU WILL LOVE IT!
THIS IS A FAMOUS SPICE IN EUROPE ..I ADD A DASH OF THIS TO ALL MY SOUPS ……JUST ADD A LITTLE AND SPICE ACCORDINGLY BECAUSE IT IS SPICY!
THIS IS HOW YOU GET RID OF THE INFLAMMATION IN YOUR BODY….ITS HIGH IN FIBRE AND IRON ….THE CANNED OPTION DOES HAVE SODIUM HOWEVER SO YOU MIGHT WANT TO GET THE ONES IN THE BAG IF YOU HAVE TO WATCH YOUR SODIUM LEVELS
THIS IS THE FAMOUS BLACK EYED PEAS THAT I ADD TO MY SOUP…VERY HIGH IN FIBRE AND ADDS A LITTLE HINT OF A NUT FLAVOUR
THESE LEAVES ARE HUGE …THIS IS ITALIAN PARSLEY….THE WAY YOU KNOW IS BECAUSE THE LEAVES ARE HUGE COMPARED TO REGULAR PARSLEY…..ALWAYS ASK YOUR DOCTOR BEFORE YOU EAT PARSELY ITS A VERY VERY POWERFUL DETOX
THIS IS WHAT REGULAR PARSLEY LOOKS LIKE…YOU CAN ADD BOTH STYLES OF PARSLEY IN ALL YOUR SOUPS…I ALWAYS TELL PEOPLE BEFORE HAVING PARSLEY THO ASK YOUR DOCTOR…IT IS HIGHLY A DETOX AND CAN DETOX EVERYTHING OUT OF YOUR SYSTEM EVEN ANY MEDICATION YOU MIGHT...
BEST WAY TO MAKE SOUPS IS GET THE RECIPE BOOKS THAT ARE GREAT FOR SLOW COOKERS SO ITS EASY BREEZY
GET CREATIVE WITH SOUPS HERE!
EVERYTHING MARTHA STEWART IS PERFECTION….ALL HER COOK BOOKS HAVE AWESOME MEALS AND SOUP RECIPES
ALL THE RECIPES JAMIE OLIVER CREATES ARE MASTERPIECES! HIS SOUPS ARE AMAZING !
ALL THE DISHES GORDON MAKES ARE GOURMET INCLUDING HIS SOUPS…!
BETTY CROCKER IS STILL THE BEST WHEN IT COMES TO SOUP RECIPES AND EVERYTHING ELSE….SHE SHOWS ALOT ABOUT SLOW COOKER RECIPES ALSO!
SLOW COOKING MEANS FAST PREPARING…YOU LITTERALLY JUST DUMP ALL THE INGREDIENTS IN THE BOWL..ADD WATER AND LEAVE IT…..YOU CAN WAIT FOR IT TO COOL AND PUT IT ALL IN A BLENDER …THEN THROW IT BACK INTO THE CROCK POT AND LEAVE IT ON WARM AND SIP ON SOUP A...
YOU CAN NEVER HAVE ENOUGH OF SOUP RECIPES!
I OWN BOTH OF THESE….I RECOMMEND BOTH OF THEM…..YOU MAKE YOUR MAIN SOUP IN THE BIG ONE….THEN YOU PUT A SMALLER DAY PORTION IN THE SMALLER ONE…..SO U CAN EITHER TAKE THE SMALL ONE TO WORK WITH YOU OR KEEP IT AT HOME….BUT KNOW THE BIG ONE IS NECESSARY ...
IF YOU WANT TO GET HEALTHY FOR REAL YOU NEED THE REAL GOOD QUALITY COOKWARE TO START….HERE IS THE WHOLE SET I RECOMMEND..THIS IS WHAT MY FAMILY HAS USED FOR GENERATIONS….ITALIAN COOKWARE BY THE NAME OF LAGOSTINA EVERYTHING YOU NEED TO MAKE ANYTHING I...
SWEET POTATOES ARE HIGH IN VITAMIN B SO ITS IMPORTANT TO GET THIS INTO YOUR DIET EVERYDAY! THIS WORKS GREAT IN SOUPS !
DID YOU KNOW THAT POTATOES ARE HIGH IN MINERALS FIBER AND VITATMIN C…..DONT OVER DO IT THO…I ONLY PUT ONE INSIDE THE SOUP BECAUSE THEY ARE ALSO HIGH IN STARCH…BUT THEY ARE GREAT TO COAT YOUR STOMACH FOR THOSE THAT HAVE TO MUCH ACID GOING ON THIS CALM...
I ALWAYS BUY THE CLEANEST LOOKING MUSHROOMS SO ITS SO MUCH EASIER WHEN YOU CLEAN THEM AT HOME…LESS DIRT TO DEAL WITH HA HA….MUSHROOMS ARE HIGH IN B VITAMINS ALSO WHICH IS GREAT IF YOUR GOING THRU ALOT OF STRESS YOU MUST UP YOUR B VITAMIN INTAKE….U WA...
SALAD
MAKE AN ORDER AND GET THEM TO DELIVER IT…NO MORE COSTCO LINE UPS!
LOAD UP ON ROMAINE LETTUCE…IT WILL KEEP ALL THE ACID OUT OF YOUR SYSTEM BY CREATING AN ALKALINE ENVIRONMENT AND RESET YOUR GUT HEALTH………..YOU WILL DIGEST SO FAST AND GET YOUR HEALTH ON TRACK …..THIS IS THE BASE I USE TO MAKE ALL MY SALADS…
CHERRY TOMATOES ARE GREAT TO ADD TO YOUR SALADS AND ARE HIGH IN POTASIUM PHOSPHORUS AND CALCIUM
TOP QUALITY STAWBERRIES YEAR ROUND …I ADD THEM TO THE SALADS BECAUSE IT IS HIGH IN VITAMIN C AND ALSO HAS SOMETHING IN IT TO REGULATE BLOOD SUGAR AND LOTS OF FIBRE
CUCUMBERS ARE HIGH IN VITAMIN B AND POTASSIUM AND MAGNESIUM….THIS WILL PUT YOUR BRAIN IN HIGH POWER MODE AND STOP YOU FROM EVER GETTING MUSCLE CRAMPS ALSO
CARROTS ARE NEEDED ON EVERY MEAL SO YOU KEEP YOUR FIBRE LEVELS UP TO DIGEST YOUR FOODS AND REGULATE YOUR HORMONES TO KEEP YOURSELF ALWAYS IN A HAPPY MOOD..HA HA…..IT IS HIGH IN VITAMIN A TO PROTECT YOUR EYES BUT IT IS ALSO HIGH IN VITAMIN B6 AND NIAC...
I PUT RADISHES IN ALL MY SALADS TO PROTECT MY LUNGS AS I USE TO HAVE ASTHMA AND COMPLETELY CURED IT FROM EATING SO MANY RADISHES AND MANY RAW ENZYME FOODS THAT CLEAR YOUR LUNGS…AND ALL THE MUCOUS OUT OF YOUR ENTIRE BODY …NO DISEASE WILL LIVE IN YOUR ...
THE ITALIAN PARSLEY HAS LARGER LEAVES AND TASTES MORE LIGHTER FOR YOUR SALAD…..AND IS SUPER GOOD FOR GETTING RID OF ALL THE TOXINS OUT OF YOUR BODY…SO ASK YOUR DOCTOR BEFORE YOU START USING ANY PARSLEY…..ITS VERY VERY POWERFUL AND SOME PEOPLE CAN NOT...
SPANISH ONIONS GIVE THE SWEET FLAVOR TO THE SALAD…BUT ALSO PROTECT YOUR LUNGS AND STOP THE COLDS FROM EVER COMING INTO YOUR LUNGS…THESE ONIONS ARE HIGH IN B VITAMINS THAT KEEPS THE STRESS OUT OF YOUR BRAIN..AND ALLOWS YOU TO FOCUS…THEY ARE ALSO HIGH ...
FRESH GARLIC IN ALL THE SALADS ARE IMPORTANT TO FIGHT OFF INFLAMMATION AND TO STOP COLDS AND FLU ALWAYS IN THEIR TRACKS! GARLIC KEEPS YOUR BLOOD PRESSURE IN TACK ALSO….SO IF YOU ARE TAKING ANY BLOOD THINNERS OR BLOOD PRESSURE MEDICINE ASK YOUR DOCTOR...
BEETS ARE SO HIGH IN IRON YOU SHOULD ONLY HAVE THEM EVERY FEW DAYS…NEVER EVERY DAY OR THEY CAN JACK YOUR IRON LEVELS TOOO HIGH….ALWAYS ASK A DOCTOR FIRST THE BEST FORMULA FOR YOU ……THE BEETS WILL SUPER CHARGE YOUR BRAIN TO BE SUPER FOCUSED AND KEEP Y...
SPINACH IS ALSO VERY HIGH IN IRON AND I THROW THIS IN THE SALAD EVERY FEW DAYS ONLY …NEVER OVER DO SPINACH IN YOUR DIET BECAUSE YOU WANT YOUR IRON LEVELS TO STAY BALANCED ..IF YOU OVER DO IT YOU CAN MAKE YOUR IRON GO TOO HIGH SO ALWAYS ASK YOUR DOCTO...
DATES GIVE A SWEETNESS TO YOUR SALAD AND ARE SO HEALTHY…YOU ONLY NEED TWO DATES AND JUST CHOP IT UP IN TINY LITTLE PIECES IT BASICALLY WILL SWEETEN UP YOUR DRESSING SO YOU DON'T NEED TO PUT SUGAR IN THE DRESSING…….DATES ARE HIGH IN MINERALS AND HAVE ALOT OF FIBER ALSO AND ARE A ANTIOXIDANT….ASK YOUR DOCTOR IF YOU CAN HAVE THIS IF YOU ARE A DIABETIC…IT IS VERY GOOD FOR YOUR GUT HEALTH DUE TO THE FIBER BUT IT IS SWEE...
I ALWAYS ADD WALNUTS INTO MY SALADS BECAUSE THEY KEEP YOUR BRAIN POWERED….THEY ACTUALLY LOOK LIKE A BRAIN TO HA HA…SO EASY TO REMEMBER THIS……THEY ARE VERY HIGH IN OMEGA 3 FATTY ACIDS THAT KEEP YOUR BRAIN FLOATING AND IT KEEPS THE BAD CHOLESTEROL OUT ...
CAULIFLOWER IS SO HIGH IN VITAMIN B….IF YOU GET IT HERE AT SAFEWAY YOU CAN ALSO BUY IT IN A PACKAGE SO IT IS ALREADY CUT UP FOR YOU SO JUST SPRINKLE IT IN THE SALAD WHEN YOU ARE NOT FEELING LIKE CUTTING IT ALL UP ….THIS IS SUPER HIGH IN VITAMIN K WHI...
THIS IS A MUST FOR A SUPER FOOD EVERY DAY….U WILL ADD CALCIUM AND VITAMIN D INTO YOUR BRAIN AND BODY TO SURVIVE THE HARSH WINTERS THAT ROB YOU OF YOUR VITAMIN D LEVELS ESPECIALLY…….THIS IS ALSO A SUPER FOOD THAT KILLS CANCER CELLS AND AVOIDS MANY MED...
I ALWAYS ADD SESAME SEEDS TO MY SALADS…IT IS HIGH IN MINERALS AND TASTES GREAT…MINERALS ALLOW ALL THE VITAMINS TO BE ABSORBED AND STOP YOUR BODY FROM GETTING ELECTROLYTE ISSUES WHICH STOPS YOUR BRAIN FROM BEING DEHYDRATED SO YOU CAN THINK STRAIGHT AN...
CHIA SEEDS GIVE YOUR SALADS PROTEIN AND KEEP YOUR BRAIN FOCUSED ALSO….I JUST SPRINKLE SOME ON EVERY SALAD ….IT IS SO IMPORTANT TO MAKE SURE YOU ARE GETTING PROTEIN ON EVERY MEAL TO KEEP YOURSELF SUPER ENERGIZED
OLIVE OIL IS USED ONLY IN SALAD DO NOT COOK IT…THIS IS THE SECRET TO KEEPING YOUR BRAIN CUSHIONED AND ALSO YOUR SKIN WRINKLE FREE……..MY GRANDPARENTS LIVED TO 1OO WITH NO WRINKLES AND YES IT WORKS….IT IS SO HEALTHY TO HAVE THIS EVERY SINGLE DAY FOR YO...
TIME TO STOCK UP ON THE BALSAMIC VINEGAR….YOU WILL BE GOING THRU A LOT OF THIS WHEN YOU MAKE SALADS…..IT TASTES SO GOOD…AND IT ALSO HAS HEALTH BENEFITS….ITS GREAT FOR BLOOD SUGAR CONTROL WHICH STOPS BRAIN FOGG ISSUES….AND MAKES YOU THINK SO SHARP…ITS...
CELTIC SALT…THIS IS HOW YOU GET OVER 80 MINERALS IN YOU SO FAST YOU ADD A PINCH OF THIS IN YOUR SALADS AND ALSO IN YOUR WATER…..THIS IS HOW YOU KEEP YOUR ELECTROLYTES BALANCE ALL DAY AND YOUR BRAIN POWER IN TACK ALSO…YOU CAN REQUEST FOR A FINER POWDE...
GREAT FOR GRINDING UP SALT OR PEPPER
I ALWAYS ADD COTTAGE CHEESE IN MY SALADS TO GET MY PROTEIN IN ON THE DAYS I DO NOT ADD MEAT TO MY SALADS…..ITS GREAT AND CONTAINS CALCIUM AND VITAMIN D ALSO TO KEEP YOUR BONES AND TEETH STRONG WHICH IS ALL CONNECTED TO YOUR BRAIN HEALTH
FRESHLY GRATED ROMANO CHEESE PROVIDES YOUR SALADS WITH MORE CALCIUM VITAMIN D AND GREAT FLAVOUR!
SO EASY TO FIND YOUR SPICES WHEN YOU HAVE A SPICE RACK THAT IS LABELLED CLEAN AND ORGANIZED…….AND DOES NOT TAKE UP CRAZY AMOUNTS OF SPACE….THIS CAN BE LEFT ON THE COUNTER OR HIDDEN AWAY IN YOUR PANTRY AND COMES IN SO HANDY WHEN YOU ARE MAKING A SALAD...
THIS IS AN AWESOME SPICE RACK FOR THE PEOPLE THAT LOVE TO HAVE EVERYTHING ON THE COUNTER AS THEY COOK! EASY TO CLEAN ALSO!
IF YOU WANT TO GET HEALTHY THEN THIS IS THE ONLY BALSAMIC VINAGER YOU NEED AS A STAPLE ..AS YOU WILL GO THRU MANY JARS….I LOVE THIS BECAUSE IT IS AGED PERFECTLY AND HAS THE BEST TASTE EVER! I ALSO ADD THIS IN SOUPS! ITS GREAT BECAUSE YOU CAN ADD A PI...
ALL OF THESE GIFT PACKS ARE GREAT TO HAVE ON HAND TO GIFT TO YOUR FRIENDS THAT APPRECIATE YOUR GOURMENT SALADS….THE FLAVOURS IN ALL OF THESE ARE JUST WOW..AND THE PACKAGES ARE SO BEAUTIFUL TO MAKE YOUR GUESTS FEEL SPECIAL!
IF YOU WANT TO SPICE IT UP YOU CAN ADD A DASH OF FLAVOUR INTO YOUR REGULAR SALAD DRESSINGS BY ADDING THE SPICED UP VERSION OF THE OLIVE OILS ….I JUST MAKE MY REGULAR OLIVE OIL AND VINAGER AS USUAL WITH A LITTLE BIT OF HONEY THEN I ADD ONE OF THESE FL...
THESE ARE GREAT TO MIX UP YOUR DRESSINGS AND GET CREATIVE WITH SPICES!
THIS IS AMAZING …YOU GET THE BOWLS THAT STACK UP AND THEY ALSO HAVE AN EASY WAY TO GRATE THE SALADS! THIS IS ALL YOU NEED..YOU PREP IT AND PUT IT IN THE FRIDGE WITH THE LID ..TAKE IT TO WORK…AND EAT IT RIGHT OUT OF THE BOWL!
MAKE YOUR LIFE EASY WITH THE GRATER THAT WILL SLICE YOUR VEGGIES SO FAST FOR THOSE SALADS!
EATING MOSTLY GOURMET SALADS WILL CHANGE YOUR LIFE LIKE IT DID MINE….YOU WILL BE FULL OF ENERGY AND NOBODY WILL UNDERSTAND YOUR SECRET …..I ALWAYS ADD PROTIEN ON EACH MEAL LIGHTLY WITH FISH…CHICKEN…MEAT …BEANS SWITCHING EVERY DAY ……AND IT TOTALLY GIV...
GET IDEAS HERE ON HOW TO INCORPORATE CREATIVE RAW GOURMET FOOD INTO YOUR LIFESTYLE EVERYDAY! HERE IS THE IDEAS TO MAKE GOURMET SALADS….WITH MYSELF I ALWAYS ADD IN COOKED PIECE OF EITHER CHICKEN….FISH..OR MEAT OR BEANS SO IM ALWAYS GETTING PROTIEN…BUT...
THIS SHOWS HOW EASY IT REALLY IT IS TO GET STARTED! ADD SEEDS AND NUTS AND HERBS BUT ASK YOUR DOCTOR IF YOU ARE TRYING ANYTHING NEW BECAUSE IT CLEANSES YOUR ENTIRE BODY!
IF I COULD DO IT YOU CAN DO IT….YOU WILL HAVE SO MUCH ENERGY AND GET FIRT IN THE KITCHEN JUST WITH YOUR FOOD BEING SO HEALTHY YOU WILL START TO SEE THE DIFFERENCE!
YOU WILL BE SO ADDICTED TO VEGETABLES YOU WONT BELIEVE HOW FUN IT IS TO BE HEALTHY AGAIN …YOUR ENERGY LEVEL WILL BE LIKE LIGHTNING AND NOBODY WILL BELIEVE IT WHEN YOU TELL THEM IT IS ALL BECAUSE OF THE SALADS YOU ARE EATING BUT IT IS TRUE STORY!
THIS IS THE LIFESTYLE OF MANY PEOPLE BUT IF THIS IS NEW TO YOU …ASK YOUR DOCTOR AND GET READY TO FIRE ALL YOUR DOCTORS….EATING LIKE THIS IS THE ONLY MEDICINE YOU NEED! I HAVE BEEN EATING LIKE THIS HALF MY LIFE AND NEVER ONCE HAD TO SEE A DOCTOR SINCE...
RAW FOOD EATING IS A LIFESTYLE…I RECOMMEND STOCKING UP ON ALL THE RECIPE BOOKS YOU CAN SO YOU NEVER RUN OUT OF CREATIVE IDEAS AND KEEP YOUR HOUSE STOCKED…WHEN YOU EAT MOSTLY RAW YOU WILL ALWAYS BE FUELING ….IT DIGESTS FAST AND YOU WILL NEVER GAIN WEI...
artichokes are one of the few food items that contain vitamin b….they are also high in fibre and nourish your gut bacteria…they are high in magnesium and folate …which is so important for brain health
ROASTED RED PEPPERS ARE SO TASTY IN GOURMET SALADS! IT ADDS A SMOKED FLAVOUR TO THE SALAD AND IS HIGH IN VITAMIN C !
RED CABBAGE IS HIGH IN FIBER ESPECIALLY WHEN IT IS PICKLED….ITS SUPER AMAZING FOR YOUR GUT HEALTH …AND BECAUSE IT IS PICKLED IT ADDS A GREAT FLAVOR TO SALADS…YOU DO NOT NEED MUCH EITHER….IT ALSO TASTES GREAT WHEN YOU ADD ANY GRILLED MEAT TO YOUR SALA...
IF YOU LOVE OLIVES YOU WILL LOVE THESE…THEY ARE GREAT TO ADD A FEW TO THE SALADS FOR EXTRA FLAVOR
CAPERS ARE JUST TO MAKE IT GOURMET….THESE HAVE A BITE TO THEM SO TRY IT ON THE SIDE AT FIRST TO SEE IF YOU LIKE THEM……BUT IT IS VERY POPULAR IN THE MEDITERRANEAN
THE BLACK OLIVES ARE MY FAVORITE …YOU CAN ADD TO ANY SALAD OR EAT THEM JUST LIKE THAT…SO DELICIOUS! THIS IS HIGH IN VITAMIN E AND IS GREAT FOR YOUR SKIN HEALTH…NO WRINKLES!
This is available at Costco …it is not available for shipping because it is has a shelf life so you have to pick it up at the store!
The best way to enjoy a Salmon is in a salad and COSTCO has the best…you must go to the store to pick it out because it has a shelf life so they wont ship it …but you can ship everything else on my page…and save the fish for when you go in person!
Put these on a grill and throw into a salad! This is how to get protien and be lean! All fish is required to pick up fresh at the store but everything else you order from my benables store you can ship direct to your house!