Things I use and workouts I also gravitate towards that are quick and no excuse workouts that get me moving, even when I don’t want too.
I started with the 2, 5 and 10
These are great for a full body work out with a little bit of weight. You tube has great 10 minute workouts you can do, if you don’t have a lot of time
Kettlebells - Weights & Accessories
I’ve link my favourite 10 minute full body. Since it’s only 10 minutes i did it. And saw results.
Kettlebell Workouts
Bands are also great to add a little bit of resistance for a work out at home. Again
Shirt routines are my go to
Resistance band exercises you can do at home in 10 minutes
Simple to use, add to almost any routine. Helps give a bit of resistance. When certain exercises seem to easy and no results, add these.
Resistance Bands
I actually use my treadmill. More in the winter. Just crank the music and speed walk for 20 minutes. Just moving a little and I sleep better.
Treadmills & Running Machines for Home
Just cause you are at home, grab a water bottle. Also handy for going on walks. I like metal ones cause it keeps water colder longer. Throw some electrolytes in for flavour.
Water Bottle With Inspirational Quote
A nice mat is always good to have. Stretches, floor exercises. Can also take outside and do yoga or stretches.
Yoga Mat
Well I bought one similar to this thinking I probably won’t use it. But I do 😂 it’s great for legs and hips. Noticed results on my sides of my waist.
The most popular items in Exercise Twist Boards
Get a good pair of ear buds. If you like listening to music or audio book.
Wireless
Earbuds, Earphones & In-Ear Headphones
Make sure you have some fuel for your workouts. I tend to eat after my workouts. These are a great snack after
Simple Snacks: Energy Bites
Great tool to track your protein daily. Make sure to get in the fibre also
Track your protein!
Vibration plates are all the buzz. But great for lymphoid drainage, and to help with joint mobility.
Best Vibration Platform Machines - Amazon
I like his quick workouts. The kettle ball 10 minute total body is a good one also.
Intense 10 Minute AT HOME Workouts | Anabolic Aliens - YouTube
Simple, not heavy. Great to add to any workout you do. You don’t have to be using heavy weights to start toning. Soups cans is where I started 😆.
