Just adding stuff that I use all the time to feel good everyday. I focus on longevity, energy, clear thinking. Hitting those health goals during mid age.
A good green tea, or fruit teas are great to have in the cupboard. I am a coffee drinker normally, so I like to have loose leaf tea so I can make it as strong as I like or weak.
Loose Leaf Tea | DAVIDsTEA CA
I like to have tumeric, ginger and cinnamon black pepper always on hand. Add these together with some lemon juice and honey for an anti-inflammatory tea.
Cinnamon I add to many things, has so many benefits. Great on apples, in oatmeal.
List of Herbs & Spices from A to Z
Must try Vivix, for cellular health. The life soy Shake is delicious and not chalky. Great meal replacement with no sugar and 20 grams protien, minerals and vitamins.
And I recommend vitalea for a multi vitamin. My go to for energy and gut health
Shaklee Independent Distributor
Easy in the go and targeted. All you need for the day in each pack.
Vitalizer™ | Women's Health | Targeted Solutions | Nutrition
