Benable — create shareable lists of things you recommend!
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These products did not make me lose 100lbs, but they made losing 100 lbs taste great!!

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In 2022 I started my weight loss journey losing 100lbs In 14 mos, sharing keto recipes on TikTok, I reached my goal of 175. These are some of the 0/low carb foods i love that are my recommendations
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I love chamoy

 
Lisa Rawleigh profile picture
The way I purchase the 4 different sauces is by the bundle, free shipping. I don’t care for the pickle so I order the spicy watermelon instead. My next favorite is the chili mango
I Love Chamoy Variety Pack – ilovechamoy
 
Lisa Rawleigh profile picture
My absolute favorite of the sugar-free, 0 everything I Love Chamoy. It is awesome on cold fresh watermelon.
I Love Chamoy - Spicy Watermelon
 
Lisa Rawleigh profile picture
I’m so proud of Annie, founder of I Love Chamoy, for coming up with this diabetic friendly Mexican sauce for her dad so he could enjoy the tastes of his Mexican heritage.
Meet the immigrant entrepreneurs who are adding their own sweet ...
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American dream nut butter

Yummy healthy goodness. Low sugar, high protein, toppings hand measured. Made in small batches
 
Lisa Rawleigh profile picture
So many yummy nut butters, cashew, peanut and almond. I get the gluten-free. Macro-friendly. Small business. Supports our troops. My discount code is GrandmaLisa63 for 10% off to get you started then start earning your own rewards.
American Dream Nut Butter
 
Lisa Rawleigh profile picture
Some of my favorite quick & easy recipes with ADNB!
Recipes - American Dream Nut Butter
 
Lisa Rawleigh profile picture
I wish everyone could meet the ADNB family. As an Ambassador I have the privilege of being a part of this tight group of community focused brand. Lea, founder and CEO, believes and started this small business with the heart and goal to give back 10% ...
Recipes - American Dream Nut Butter

Jordan’s skinny syrups

These sweet syrups & mixes are perfect for flavoring both water and coffee. Anything you want to add sweet flavor there are over 80 flavors to choose from. All 0-everything. Helps me meet my water goals every day.
 
Lisa Rawleigh profile picture
With a variety of flavors my favorites are salted caramel, sour apple, and anything pumpkin. Great to cook and bake with
Sugar Free Flavored Syrups | Zero Sugar Drink Syrup – Skinny Mixes
 
Lisa Rawleigh profile picture
I always buy mine by the bundle: buy 11 get 1 free. Use my code : GrandmaLis63 for 10% off your first purchase
Bundle + Save - Skinny Mixes
 
Lisa Rawleigh profile picture
So many flavors it’s hard to choose, plus they are always adding new flavors!
Sugar Free Flavored Syrups | Zero Sugar Drink Syrup – Skinny Mixes

Cheerful Goat Company

Cheerful Goat Company offer pocket instant coffee made with 100% Arabica Beans sourced from Singapore where they freeze dry the beans through technology. The variety pack comes with 3 flavors: Latte, Cold Brew and Americano. Mix with water or milk, h...
 
Lisa Rawleigh profile picture
You will not regret trying this instant pocket coffee as a full bodied coffee
Cheerful Goat Coffee
 
Lisa Rawleigh profile picture
I’ve seen Cheerful Goat pocket instant coffee available on their website, Amazon and now on TikTok
Cheerful Goat Coffee

Hit your water goal daily!

 
Lisa Rawleigh profile picture
When getting in your water goal you want to make sure that you drink half your body weight in ounces of water. For example; I weigh 183 / 2 =91.5 so I need to drink at least 2 1/2 40 oz tumblers a day of water. I love to flavor my water (when not fas...
Walmart Supercenter
 
Lisa Rawleigh profile picture
Have you heard of Water-too? This is it! The sugar-free flavors used to mix these waters up. Along with a couple pumps of Jordans Skinny Syrups and you are sure to get your water goals in for the day!! The TASTY way!
Dollar Tree
 
Lisa Rawleigh profile picture
Any dollar store has drink packets just make sure they’re sugar-free. They usually have 1-carb so i wait until I’m finished fasting before adding to my water, usually between the hours of 7:00 pm to 1:pm I’m drinking plain water.
DG Market