Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Menopause Health Relief!
19
items Menopause can be a nightmare! But it doesn’t have to be….These are things that I find very helpful with dealing with the symptoms of Menopause.
Map
Sections
6
Cool down
Supplements
Pain Relief
Meno Hair
Meno Snacks
Meno Beauty
Cool down
Hot flashes are the worst! Here are a few things that help me manage them.
I could not sleep at night without this pillow! Big fan of the cooling effect on the pillow. Unbelievable!
Cooling : Bed Pillows
I have to sleep with a fan by my bed now! And most nights two fans. This one is high powered and keeps me cool through the night.
Floor Fans
I keep this in my purse at all times… easy to use and rechargeable. I am ready for hot flashes at all times.
Personal Fans in Fans(242)
The best cooling bed sheets. I wake up every night in a puddle of sweat… however, since sleeping in these sheets, I would say that my night sweats aren’t as bad.
Cooling Sheets: Bamboo, Rayon & Cotton Options with Deep Pockets
I ALWAYS lay under a blanket on the couch but don’t like to be hot. THANKFUL for these blankets. They keep me cooled as I cover up.
Cooling : Bed Blankets
Supplements
I am really trying to take more supplements that my body needs to help battle menopause and keep me as healthy as possible!
Probiotics are so helpful with digestive issues. As we go through Menopause, I am really trying to pay attention to what my body needs to battle menopause symptoms.
Menopause : Vitamins & Supplements
My vitamin D3 levels are low so I supplement with these D3 supplements. I can tell a big difference in my skin and cortisol level with this.
Vitamin D3 Supplements
This helps with hot flashes, night sweats and weight management! I have incorporated AZO Menopause relief into my daily routine.
Menopause supplements in Women's Health(371)
My cortisol levels are high so this supplement is key! It helps to reduce stress, inflammation and improves sleep.
Lower Cortisol Supplements | Reduce Stress & Support ...
Helps with hot flashes, night sweats, mood swings and so much more!
Nature’s Bounty Advanced Menopause Relief for Menopause Symptoms, Menopause Support, Menopause Vitamins for Women, No added Hormones, Drug-Free, 30 Tablets
Pain Relief
Sometimes I have achy joints and muscles associated with Menopause. Here a few things that help relieve that pain!
This is so good for my achy joints! Soft and very user friendly.
Electric Heating Pads | Various Sizes & Features
These inserts really help with plantar fasciitis heel pain. After wearing these, I could tell a huge difference in the pain levels in my heels. Felt great!
Plantar Fasciitis Relief: Orthotics, Insoles & Compression Sleeves
I use this cream when I first wake up in the morning and at night before I go to bed. My feet fell amazing when I use this!
Plantar Fasciitis Cream | Top Brands & Pain Relief
Meno Hair
I have experienced hair loss and hair thinning with menopause. These are products they help add volume back to my hair.
This is the shampoo that I use when I notice hair breakage or thinning. It adds volume and makes my hair feel so soft.
Best Volumizing Shampoo for Thick, Full Hair | High-Performance
This is the conditioner that I use when I notice hair breakage or thinning. I apply it twice and my hair is so soft and looks healthy!
Volume Conditioner
Meno Snacks
These are a few snack that I keep on hand to either get more protein or for comfort!
One of my ride or die high protein snacks. So easy to take on the go and they taste delicious!
Chomps Snack Sticks
Chocolate always helps. These are so creamy and delicious.
LINDOR Truffles - Shop Our Chocolate
Meno Beauty
Selfcare is so important. Adding a few things here that help boost beauty as well as improving health and wellness.
Red light therapy is so good for my skin! Helps with inflammation, puffiness, evening skin tone and breakouts.
LED Red Light Therapy Face Mask: Series 2
Whey protein powder is the perfect way to get in my protein for the day. I mix mine with milk for that extra vitamin d boost.
Protein Powder in Protein(1000+)