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RunDisney race essentials.
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items I never run runDisney races without these things. From shoes, to clothes, to fuel and more, this list covers it!
Map
Sections
6
Clothes
Socks
Fuel
Merch
Self Care
Sunnies
Clothes
These are clothes that are in my constant rotation. I like to buy the basics so I can mix and match as well as accessorize!
My go-to place for running skirts, leggings and tops. I can always find something that I like to wear here!
lululemon
So comfortable to run in! Also, pockets are so convenient to hold cards, fuel, safety gadgets, keys etc..
Running Skirts With Pockets
This is one of my go- to tanks! I have lots of colors and use these to layer on colder days.
Women's Running Tank Tops
Florida storms pop up so those is always in my gear check bag or in my car for emergencies.
Travel Poncho
These are great to throw in your gear check bag or are even small enough to put in a side pockets of skirts or leggings. Very affordable!
Disposable Rain Ponchos in Clear and Colorful Options for Outdoor Use
Socks
I only wear moisture wicking socks! These are some of my favorite brands.
Moisture wicking socks are a must for running. I recommend the Feetures brand…. Comfortable yet functional.
Running socks: cushioned, moisture-wicking, arch support
Fuel
I am a firm believer in hydrating before, during and after I run, getting in my carbs, sugar and electrolytes!
Use these while running in the heat. Helps with craps and maintaining hydration levels. I put these in a small ziploc bag and are able to put them in my pocket for convenience while running.
https://www.walmart.com/c/brand/brand-saltstick
I cannot recommend Liquid I.V. Enough! Faster hydration, convenient powder packets and tastes great!
Liquid I.V.
Better Hydration better than water alone! I always have a tube of Nuun tablets in my running bag. Lemon Lime is my recommended flavor but honestly, I haven’t tried one that I don’t like! Give these a few minutes to dissolve completely in your water b...
Nuun in Electrolytes - Walmart.com
Peanut butter before and after the races! I eat it by the spoonful or on a bagel. Great source of protein for pre-run and recovery after!
Peanut butter in Peanut butter & spreads(931)
These are perfect to carry with you or drink after races for cramps! I like to drink a shot of this before bed or immediately after a long run.
Pickle Juice Shot
Merch
One thing I know while running at Disney, is that I need to look cute and I need money to be able to look cute!
I always stock up on gift cards to use at the parks!
Disney Gift Cards
Love to wear ears in the races! Running at Disney is a definite excuse to dress up and look playful!
Adult Ear Hats & Headbands
Self Care
Self Care is an absolute must! We need to take care of our bodies, sleep
And recover after each run!
I use this Icy hot roll on for sore muscles and pain relief. I like the soothing menthol smell and the roll on eliminates a big mess.
Icy Hot - Walmart.com
Cooling and Effective pain relief is essential to running races. This is something I definitely recommend keeping in your bag. You can use it on the go or wherever you need to ease sore muscles.
Tylenol Cream for Pain Relief | Cooling & Effective
Menthol & Lidocaine Cooling pain relief is essential to running races. This is something I definitely recommend keeping in your bag. You can use it on the go or wherever you need to ease sore muscles.
Tylenol Precise Cooling Pain Relieving Cream, Lidocaine & Menthol, 4oz
Sunnies
Could not run without my sunnies! I am always looking for stylish, bright, comfortable, no slip, affordable and uv protected.
You must have fun sunnies for the races! I recommend Goodr brand because there are so many fun styles and colors. They do not slip and they provide great uv protection against the sun!
goodr Gardening Kraken Polarized Sunglasses OG