Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Sign up for free
Discover
Login
"Flow & Glow: Your Guide to Period Care and Comfort
14 items
By
Barbara Hamusonde
If you're anything like me, the time of the month is something I dread. Here are some stuff that help me through out my cycle
19
Sections
3
Heat patches
Tampons, pads, menstrual cups
Shower self care
Heat patches
Cramps are a drag, but a heat patch definitely helps with it.
They really help with cramps
Hot Water Bottles in First Aid - Walmart.com
The good part about these is you can wear them and go about with your day
Menstrual Heat Patch - Walmart
There's no reason your hot water bottle can't look cute while offering you relief and comfort
Hot Water Bottle Cover - Walmart
Tampons, pads, menstrual cups
We all deserve some comfort when we're having those days
I like how comfortable they are
Always Tampons in Feminine Care - Walmart.com
I struggle with heavy flow and I tend to make a mess, but these overnight pads prevent that from happening
Overnight Pads Always - Walmart
The fact that it says leak free is all you need to be sold on it
Always Pads in Always - Walmart.com
This is perfect for beginners and experienced users and the like
Tampons in Feminine Care - Walmart.com
This is nor something I usually use, buy for my cup girlies, this is a must have
All Menstrual Cups in Menstrual Cups - Walmart.com
1
Shower self care
We all need a little pampering even when we're not feeling our best. For that relaxing shower, here's some of my favourites
This is perfect for exfoliating and plus it smells so good
Tree Hut Body Scrub in Bath & Body - Walmart.com
Also another one of my favourite body scrubs
Dove Exfoliating Scrub - Walmart
This body wash is really hydrating man. I love the smell
Dove Body Wash in Body Wash - Walmart.com
I love to pair the body wash with the body scrub.
Tree Hut Body Wash in Bath & Body - Walmart.com
This body wash smells so good. My mom mostly buys it and it's all good reviews from her
Avon Body Wash in Bath & Body - Walmart.com
This body mist smells absolutely amazing!!!!
Body Spritzers Archives - Oh So Heavenly