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Flow & Glow: Your Guide to Period Care and Comfort
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Barbara Hamusonde profile picture
Barbara Hamusonde
If you're anything like me, the time of the month is something I dread. Here are some stuff that help me through out my cycle
Sections
3
 
Heat patches
 
Tampons, pads, menstrual cups
 
Shower self care

Heat patches

Cramps are a drag, but a heat patch definitely helps with it.
 
Barbara Hamusonde profile picture
They really help with cramps
Hot Water Bottles in First Aid - Walmart.com
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Barbara Hamusonde profile picture
The good part about these is you can wear them and go about with your day
Menstrual Heat Patch - Walmart
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Barbara Hamusonde profile picture
There's no reason your hot water bottle can't look cute while offering you relief and comfort
Hot Water Bottle Cover - Walmart
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Tampons, pads, menstrual cups

We all deserve some comfort when we're having those days
 
Barbara Hamusonde profile picture
I like how comfortable they are
Always Tampons in Feminine Care - Walmart.com
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Barbara Hamusonde profile picture
I struggle with heavy flow and I tend to make a mess, but these overnight pads prevent that from happening
Overnight Pads Always - Walmart
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Barbara Hamusonde profile picture
The fact that it says leak free is all you need to be sold on it
Always Pads in Always - Walmart.com
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Barbara Hamusonde profile picture
This is perfect for beginners and experienced users and the like
Tampons in Feminine Care - Walmart.com
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Barbara Hamusonde profile picture
This is nor something I usually use, buy for my cup girlies, this is a must have
All Menstrual Cups in Menstrual Cups - Walmart.com
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Shower self care

We all need a little pampering even when we're not feeling our best. For that relaxing shower, here's some of my favourites
 
Barbara Hamusonde profile picture
This is perfect for exfoliating and plus it smells so good
Tree Hut Body Scrub in Bath & Body - Walmart.com
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Barbara Hamusonde profile picture
Also another one of my favourite body scrubs
Dove Exfoliating Scrub - Walmart
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Barbara Hamusonde profile picture
This body wash is really hydrating man. I love the smell
Dove Body Wash in Body Wash - Walmart.com
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Barbara Hamusonde profile picture
I love to pair the body wash with the body scrub.
Tree Hut Body Wash in Bath & Body - Walmart.com
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Barbara Hamusonde profile picture
This body wash smells so good. My mom mostly buys it and it's all good reviews from her
Avon Body Wash in Bath & Body - Walmart.com
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Barbara Hamusonde profile picture
This body mist smells absolutely amazing!!!!
Body Spritzers Archives - Oh So Heavenly
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