Dealing with Telogen Effluvium is a mental and physical battle. After months of shedding, I focused on products that were gentle on my fragile hair and nourished my scalp to encourage new growth. This is exactly what I used to get through the sheddin...
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Devices
Oils & Minoxidil
shampoos & conditioner
supplements
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Devices
This was my secret "two-for-one" hack. It’s amazing for your skin, but since it’s so flexible, I’d also just lay it over my scalp to help wake those follicles back up. Red light therapy is a game-changer for stimulating blood flow to the follicles an...
CurrentBody Skin LED Red Light Therapy Face Mask
I used the comb attachment on this to give my scalp a little "zap" every night. It’s supposed to get the blood flowing to the roots, and honestly, it was so satisfying to use. I really feel like it helped speed up the new growth!
DermatiPrem High Frequency Wand
When your hair is falling out, you’re scared to touch it, but scalp circulation is key. I used this very gently in the shower to help the serum sink in or even before bed in a dry scalp for atleast 15 min to keep my scalp clear of buildup without tu...
AIMIKE Soft Silicone Scalp Massager Brush
I actually preferred this over a roller because it doesn't get tangled in your hair. I’d use it once a week to help my serums sink in deeper and get the blood flowing to my scalp. It sounds a little intimidating at first, but it’s actually really eas...
Derma Stamp - Derma Roller Alternative -
Oils & Minoxidil
My derm actually specifically told me to stick with the 2% version because it's much gentler for women. It gives you all the regrowth benefits without the risk of accidentally growing hair in "other" places on your face (which was a huge fear of mine...
hers Minoxidil 2% Solution - Women's Hair Growth
This was my daily "safe" serum. It smells like a literal luxury spa and most importantly it never made my hair look greasy or flat. It’s definitely a splurge, but it made my hair feel so much stronger while I was waiting for the new growth to finally...
Genesis Strengthening Serum for Hair and Scalp - Kérastase | Sephora
I loved that this was water-based and not oily. I could apply it every night before bed without having to wash my hair the next morning. It’s a great, affordable option for supporting density. I really noticed a lot of improvement since i started usi...
Multi-Peptide Serum for Hair Density
shampoos & conditioner
Don't let the "men's" packaging scare you off the caffeine in this is a classic for a reason. I loved the tingly feeling it gave my scalp, and it's easily the most affordable science-backed thing I tried.
Alpecin Caffeine Shampoo 250 Ml
My hair was so fragile during the shedding phase, and this shampoo was a total lifesaver. It’s specifically made to help with thinning, and the caffeine really helps give your roots a little "wake-up call." Plus, it made my hair feel way more volumin...
Plantur 39 Phyto Caffeine Shampoo 250ml
When my hair was at its thinnest, the last thing I wanted was more breakage. Unlike a heavy mask, it’s a super lightweight leave-in that actually repairs the hair from the inside.
It's has been proven that pumkin seed oil promotes hair health by potentially stimulating growth and reducing hair loss, particularly in cases of androgenetic alopecia. They’re super easy to add to your routine, and I really think they helped my hair...
Now Foods Pumpkin Seed Oil 1000mg 200ct
I was so glad to find a supplement that actually targets the root cause of thinning instead of just being another generic multivitamin. It’s been a staple in my routine for keeping my scalp healthy and making sure my hair stays thick and grounded.
DHT Blocker Hair Growth Supplement for Thinning
More Tips
I was terrified of waking up and seeing hair on my pillow. Switching to silk reduced the friction and "tugging" on my hair while I slept. It’s one of the few things that actually gave me peace of mind at night.