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💪 Move Mode: My Faves for Feeling Strong & Energized
22
items This is everything I reach for when I want to feel my best. The motivation, the movement, and the good vibes.
Sections
4
🧰 Gear That Works
🏋️♀️ My Movement Routine
🔁 Recovery & Motivation
📚 Tips & Workouts That Help
🧰 Gear That Works
Everything I use to get moving — from shoes and resistance bands to yoga mats and ice packs. These are the tried-and-true tools that make my workouts feel better.
Ultra-soft and super supportive, these are your ride-or-die shoes for walking, running, or all-day wear. With plush cushioning and a smooth, responsive feel, the Glycerin 22s are built for comfort no matter your pace. A go-to for treadmills, errands,...
👟 Brooks Glycerin 22 – Women’s Running Shoes
A versatile set of resistance bands with five levels of tension — ideal for strength training, stretching, and at-home workouts. Use lighter bands for warmups and heavier ones when you want to challenge yourself. Great for all fitness journeys. (AD)
Resistance Bands Set with 5 Levels
This hybrid seating option gives you all the benefits of a yoga ball and the stability of a chair. Perfect for core engagement, dynamic sitting, or gentle movement while you work. Available with a base or stand for extra support. (AD)
ProBody Pilates Yoga Ball Chair with Base
Stay cool on the go with these lightweight microfiber towels. Perfect for workouts, travel, or hot days, they come with individual storage bags and stay chill when wet. A gym bag essential that actually works. (AD)
S&T Gym Travel Towel 3 Pack, Cooling, Grey
Maximize your grip and protect your hands with these high-friction rubber grips. Perfect for pull-ups, deadlifts, and lifting sessions where you want control without sacrificing comfort. Comes with a handy pouch to toss in your gym bag. (AD)
2 Pack Workout Grips
A versatile sling bag designed for fitness lovers: 5 built‑in magnets let you stick it to gym lockers or metal surfaces, keeping your essentials off the floor. Holds a water bottle hands‑free, has a dedicated phone pocket, and is perfect for gym, tra...
Rlyqant Magnetic Gym Bag
Thicker cushioning for joints, superior grip when you sweat, and built to last. (AD)
Professional Yoga Mat 5mm Natural Rubber
🏋️♀️ My Movement Routine
Treadmill, rowing machine, and Peloton are my top three. No strict plans here — I move when I feel like it and mix it up to keep it fun and doable.
Everything you need to know before hitting the treadmill. From beginner-friendly tips to key safety advice and health benefits, this guide sets you up for confident, injury-free cardio sessions.
How to Use Treadmill | Treadmill Guide For Beginners | Safety Tips
Quick, visual breakdown of proper rowing machine form to help you avoid common mistakes and get the most out of every pull. Short, clear, and super helpful for perfecting your technique.
How to properly use a rowing machine.
New to rowing? This guide covers everything from setting up your machine to mastering proper form. Perfect for building confidence and creating a solid foundation for full-body cardio sessions.
Beginner's Guide to Rowing
A full-body breakdown of what’s actually working when you row. Spoiler: it’s way more than just arms. Learn how this machine targets your core, back, legs, and more for a seriously effective workout.
What Muscles Does a Rowing Machine Work? & Benefits
Everything you need to get started with Peloton, whether you’re riding live or on-demand. From beginner tips to a sample plan, this guide helps you feel prepped, confident, and ready to ride.
Peloton for Beginners: Starter Tips and Beginner Plan - 2025
A super helpful intro for anyone new to the Peloton world. Covers everything from setting up your bike to picking your first class. Great for getting started without feeling overwhelmed.
Peloton 101: Everything A New Rider Needs to Know (but was Afraid to Ask)
🔁 Recovery & Motivation
The little things that keep me going. Tools for sore muscles, quick routines for consistency, and small wins that help me show up even on low-energy days.
What a tens unit is and how to use one. I couldn't believe they worked until I tried one!
TENS UNIT for PAIN explained | How and why to use a TENS Machine
Medical Free Pain Management. I can't go without this! (AD)
Wireless TENS Unit Dual Channel Muscle Stimulator
This roll on gel is amazing. It helps relieve pain pretty quickly. Bonus is there is no strong scent. (AD)
Biofreeze Pain Relieving Roll-On - 2.5 fl oz
📚 Tips & Workouts That Help
Beginner guides, form check tutorials, and smart tips for using my equipment right. These reads and resources keep me learning, improving, and not getting bored.
A genius way to get your heart rate up without a full workout. Just one song, one circuit, and a quick sweat session you can squeeze in anytime. Perfect for busy days or adding movement between tasks.
One-Song Workout
This guide breaks down simple, effective stretches to help you feel more limber and strong at any age. Great for beginners or anyone looking to gently improve mobility and flexibility over time.
10 Stretches to Improve Flexibility Over 50
A slow, mindful yoga flow designed to calm your nervous system and help lower stress hormones. Perfect for winding down, easing tension, or pairing with your rest days for full-body reset.
Melt Into This Restorative Yoga Routine To Lower Cortisol & Slow Aging
A walk-run interval workout made for beginners or anyone easing back into cardio. Simple to follow, easy to modify, and perfect for getting more out of your treadmill time without burning out.
30-Minute Fat Burning Treadmill Workout For Beginners
New to the 12-3-30 treadmill trend? This guide walks you through how to start strong and stay consistent. Great for beginners looking to build stamina and turn walking into a powerful cardio routine.
6 tips for starting the 12-3-30 workout
A smart system for keeping your rides and workouts on track. This guide helps you build a balanced weekly plan so you can stay consistent, avoid burnout, and actually enjoy the ride.
Organize Your Peloton Workout Calendar - 2025 - Leah Ingram