Helpful information and products to manage pain. These are great ways at helping manage pain without medication! After a few months of working on managing my pain I am able to workout and do so much more!
The physiotherapist I use is through results physiotherapy. It has helped me manage and lesson my back pain! I love going here. They also do virtual therapy!
Physical Therapy | Results Physiotherapy
When I started physiotherapy these are exercise's they use to help stretch and strengthen muscles. Doing this helped my pain levels.
Home Exercise Program Videos
A great video to visualize how chronic pain affects you. It's such a simple way to understand it.
Pain and Me: Tamar Pincus talks about chronic pain, acceptance and commitment
Medical Free Pain Management. I can't go without this! (AD)
Wireless TENS Unit Dual Channel Muscle Stimulator
What a tens unit is and how to use one. I couldn't believe they worked until I tried one!
TENS UNIT for PAIN explained | How and why to use a TENS Machine
Target your pain area with heat. (AD)
BOB AND BRAD Weighted Heating Pad 12x24
This helps me reach those areas in my back that I otherwise couldn't get to. It's useful for so many muscles. (AD)
Thera Cane MAX: Trigger Point Massager
If you suffer from migraines like I do, this is a must! I love being able to ice my entire head area and not have to hold an ice pack. (AD)
TheraICE Migraine Relief Cap PRO, Ice Mask
A workbook to help understand pain and what you can do about it. This is a downloadable pdf.
Pain Management workbook
This roll on gel is amazing. It helps relieve pain pretty quickly. Bonus is there is no strong scent. (AD)
Biofreeze Pain Relieving Roll-On - 2.5 fl oz
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Resistance Bands are great for stretching muscles. I use these in some of the videos I shared that I have done in physiotherapy. (AD)
Resistance Bands for Workout, Yoga & Fitness
Another great tool for stretching muscles. (AD)
ProBody Pilates Yoga Ball Chair 65cm Antiburst
This is a leaflet about getting better sleep. Most people with chronic pain have a hard time with sleep.
Getting a good night's sleep
Buying a Sleep Number bed was one of the best things I could have done for my sleep! My husband doesn't have back problems so he didn't need the same type of back support that I do. Sleep Number to the rescue! Our side of the bed has custom settings you can change anytime you want. (AD)
Customize your comfort with a Sleep Number Bed
People share health experiences to help you understand what it's like from someone who has been there.
Healthtalk
Teas have many benefits including pain relief.
10 Anti-Inflammatory Tea to Treat Inflammation Naturally - Tua Saúde
Cupping Therapy has helped me tremendously. (AD)
cilotus Cellulite Cupping Massager, Rechargeable Cordless Massager with 12 Speed Adjustable Suction Handheld Cellulites Remover for Legs, Arms, Shoulder
