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Gluten and Dairy Free Snacks I Won’t Live Without

Purple Star emoji 14 items
I have a family of Celiacs and was diagnosed with EOE two years ago. Gluten free is the way to be! These snacks are staples in my pantry and fridge.
Sections
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Sweets

Whether you are looking for a bite of something sweet after a meal or a midnight snack, these have you covered.
 
Jennifer Tampa profile picture
I am currently obsessed with these! They are just the right size for a sweet treat. I’ve also eaten them for breakfast.
Heavenly Hunks
 
Jennifer Tampa profile picture
A little bit of candy, a little bit of chocolate, 60 calories. Enough said.
Tootsie Pops
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Jennifer Tampa profile picture
This is my chocolate pudding dupe fav! You can definitely taste the coconut, it gives it a smooth flavor. I have used dairy free whipped cream with this as well.
Zen Chocolate Coconut Pudding
 
Jennifer Tampa profile picture
So light and airy! They also have other flavors! They are great with coffee!
CocoRolls
 
Jennifer Tampa profile picture
This is my late night snack, at least 3 days a week! It is great with oat milk. It’s not too sugary sweet, just eat it before it gets soggy!
Cinnamon Chex - Gluten-free Cereal
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Jennifer Tampa profile picture
I cannot tell a difference between these and the gluten variety. Neither can my daughter, which is saying something!
Gluten Free Oreos
 
Jennifer Tampa profile picture
These are absolutely amazing! Sweet and tart, they hit the spot!
Gluten Free Lemon Pie Sandwich Cookies

Salty

Who says gluten free has to be bland? Yummy snacks for movie night, football games, or an afternoon snack!
 
Jennifer Tampa profile picture
My current obsession! They are so flavorful! They are perfect for a mid-afternoon snack!
Gluten Free Honey Mustard Pretzel Twists
 
Jennifer Tampa profile picture
Lay’s Stax (regular flavor) are perfect for a salty snack! The container keeps them from becoming crumbs and fits well inside your beach bag, work bag, or diaper bag!
LAY'S® Stax®
 
Jennifer Tampa profile picture
The closest thing I have found to saltine crackers! They go great with soup, peanut butter, or by themselves.
Gluten-Free Table Crackers | Schär Shop
 
Jennifer Tampa profile picture
Yummy with hummus or a dairy free cheese spread! They have a similar flavor to a brand containing gluten.
Sun-dried Tomato & Basil Almond Flour Crackers
 
Jennifer Tampa profile picture
A yummy snack, but check the ingredients.  Not all flavors are dairy free.
The Good Crisp Company
 
Jennifer Tampa profile picture
I have been really impressed with these.  If you run out of the sauce, you can sub gluten free soy sauce.
Gluten Free Chicken Potstickers
 
Jennifer Tampa profile picture
When I had to go dairy-free, I literally cried about cheese. This brand is the absolute best that I have found.
Darë Vegan Cheese