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Self-Care Wellness

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Self-Care allows us to strengthen ourselves while soothing the body with calming techniques.
Sections
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Self-Care/Self-Soothe Tools for Anxiety & Stress

Manage Stress & Anxiety
 
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Self-Soothe with these Amazing Essential Oils to ease anxiety and stress🦋
The Wellness Collection
 
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Stress release equals calming and tranquility for the body 🦋
Stress Ball
 
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Introducing self-soothing techniques into your life and learn how to manage stress, anxiety or the feeling of being frozen.
Self Soothing: DBT Skills, Worksheets, Videos, Exercises
 
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It’s beautiful when we put ourselves first. Indulge in the self soothe toolkit for adults❤️
4 Best Self-Soothing Techniques & Strategies for Adults
 
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Refresh your mind with telling yourself how successful and positive you are ❤️
99 Positive Morning Affirmations You Can Use Daily
 
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Great for self soothing the body from anxiety and stress
Dr. Andrew Weil for Origins™ Mega-Mushroom Relief & Resilience ...
 
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Self-Soothing facial care. Show yourself some compassion.
Facial Care | Weleda Face Care
 
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Stress release tool is perfect when minimizing anxiety is needed.
Shop All Stress Toys
 
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Carry your scents and be at ease when anxiety hits.
15 Best Essential Oils for Anxiety
 
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Ice is awesome during panic or anxiety to help calm and refocus the mind.
Shipping Ice Packs Reusable Small Dry Ice 48
 
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Perfect to write down your thoughts and free your mind.
Meditation & Mindfulness Guided Journal
 
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I found our Labubu doll. What an amazing friend.
Search labubu - POP MART(United States)