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Health & Wellness
10
items #perimenopause and Menopause can suck. Here are some things to make it suck a little less....
These sheets helped relieve my night sweats so much! Silver-Infused Freshness: Enjoy Miracle Made sheets that stay fresh longer, thanks to the innovative silver-infused fabric, allowing for less frequent washing and more time for relaxation.
Miracle Made Luxe Cooling Bed Sheets - Stone - 4PC Silver Infused - 300TC Full Size
I love this Deodorant! It really does control odor for 72+hours- I've tested it! It's created by an OBGYN, safe and great for unexpected hot flashes.
Lume Whole Body Deodorant Stick - 2 Pack
I've been taking this am and pm for a few months and it has cut my hot flashes and night sweats down so much!
Gaia Herbs Menopause Support Daytime 60 Caps
Helpful for recovery after workouts. I take 2 of these before bed to help with muscle cramping.
Now Foods ZMA 90 Caps (Pack of 2)
I always have these on hand for upset tummy, gas, bloating, anything gut related. 1-2 capsules and about 20 minutes later, you'd never know I had a spicy dish or fancy cocktail that jacked up my stomach :)
doTERRA DigestZen Digestive Blend Softgels
Women in Menopause need more protein: Clean, Organic & Delicious: Only 6 natural ingredients, no stevia, artificial sweeteners, or fillers. Our plant-based protein is sweetened with organic monk fruit, offering a delightful taste. Ideal for those who are looking to increase their dai...
Vegan Protein Powder, Vanilla, 40 Servings
*High Protein, Low Sugar: Prime Protein delivers 21g+ of bioavailable complete protein made from grass-fed beef, making it an excellent choice for your keto, paleo, carnivore or protein-forward diet. Unlike other protein isolate powders, it is free f...
Protein Powder
Why Women Need Creatine—Especially in Peri/Menopause
Creatine isn’t just for bodybuilders —it’s actually a powerhouse supplement for women, especially during perimenopause and menopause. As estrogen starts to dip (ugh, thanks hormones), we naturally...
Optimum Nutrition Micronized Creatine 300g
Quick Dissolve Deep Clean – Oxygen tech removes scale/stains, safe for all dental appliances—effective cleaning at a great price. I use ½ tab with water to soak my Invisalign retainers each day.
Retainer Cleaner (120 Pcs)
I use a packet with warm water in my nasal rinse bottle in every shower. It's a great way to Save Your Sinuses: The all-natural sinus cleansing method promotes nasal and sinus drainage, relieves a wide range of sinus symptoms such as those caused by ...
Sinus Rinsing Saline Packets