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For The Wellness Minded
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Nancy M
Gear that makes you feel good— promoting a healthy lifestyle
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Runner Must-Haves

Runner Must-Haves

 
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Highly recommended yoga mats, I have been using mine for over 10 years. Best bang for your buck!
Yoga Mats - Gaiam
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Good energy booster for long distance running
GNC
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Energy booster for running
Energy Gels | Honey Stinger
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High energy booster runner snack, pre workout
The Original Organic Energy Waffle | Delicious Honey Stinger Snacks
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My favorite Brooks running shoe - Ghost 12
Shop Women's Brooks Ghost Shoes | Road Runner Sports
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For the medical students… when I was Pursuing PT, my human anatomy class required us to read this book. I could not put it down. Easily one of my favorite books. Find out for yourself.
When the Air Hits Your Brain: Tales from Neurosurgery - Barnes & Noble
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Get These Leggings! They are so seemless, feels like skin. They don’t ride down. They stay put! Just amazing!
Halara UltraSculpt™ SoCinched High Waisted Tummy Control Side ...
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Ladies, we need to lift weights! Get yourself a cute lil set of weights and get your body and mind right!
dumbbell weight set - Target
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Minimalist cross trainer, great on trails, breathable! I recommend a custom insole.
F-Lite 245 - Inov8
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