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Health and Wellness
27
items A collection of my favorite finds for feeling your best inside and out. From fitness essentials to self-care must-haves, these are the things that help me stay balanced and healthy.
Sections
7
Tech for Better Health
Healthy Kitchen Must-Haves
Favorite Water Bottles
Everyday Health Essentials
Best Protein Products
Step Into Comfort
Tech for Better Health
Discover smart gadgets that help you stay on top of your wellness goals. These tech items make healthy living easier and more motivating.
Wellness made simple! Relax, recharge, and restore with the healing power of light. I started using red light therapy to help with plantar fasciitis and it’s become part of my weekly routine. It helps soothe discomfort, supports recovery, and leaves ...
LUMEBOX RED LIGHT THERAPY
This scale’s large platform and bright, easy-to-read display make it simple to use, while advanced sensors deliver highly accurate results every time. It also tracks up to 14 key health metrics — including weight, BMI, body fat, and more — to help yo...
GE Body Weight Digital Scale
This sleek Garmin watch monitors steps, heart rate, sleep, and more, keeping you connected and motivated.
Garmin vívoactive 5 GPS Smartwatch AMOLED
Upgrade your wrist game with the Apple Watch Series 11. Track workouts, monitor health, and stay connected effortlessly with its smart features and intuitive design. Lightweight, durable, and stylish, it’s perfect for everyday wear and helps you stay...
Apple Watch Series 11 GPS 42mm Rose Gold
These comfortable, stylish bands let you change up your look while keeping your Apple Watch secure. Perfect for work, workouts, or everyday wear. Available in a variety of sizes and colors for your Apple Watch!
10 Pack Stretchy Bands for Apple Watch
The Hatch Restore 3 is a smart sleep device that combines gentle light, soothing sounds, and guided sleep routines to help you fall asleep faster and wake up refreshed.
Hatch Restore 3 Sunrise Alarm Clock & Sound Machine
Healthy Kitchen Must-Haves
Essential tools to make healthy eating simple and delicious!
I reach for my Ninja Crispi when I want a fast, healthy dinner. It’s perfect for making veggies crisp, delicious chicken, and leftovers taste fresh again.
Ninja Crispi Portable Cooking System FN101GY: 1750W Electric Fryer, 4-Qt Capacity, Dishwasher-Safe Parts, Cyberspace
I love how easy the Ninja Fit makes healthy eating. Just blend and go! It’s great for quick breakfasts or post-workout shakes.
Ninja Fit Single-Serve Blender with Two 16oz Cups - QB3001SS: Personal Smoothie Blender, 700W, BPA-Free, Black
This little gadget is a game-changer for healthy cooking! The Ninja Express Chop quickly chops, blends, and mixes everything I need for salads, dips, and meal prep.
Ninja Express Chop
Measure with confidence! This sleek scale handles up to 11 lbs and measures in 1 g increments. It is perfect for portion control, baking, or tracking ingredients. Simple, precise, and easy to clean.
Ultrean 1g/0.1oz Precision Food Scale, HD LED Display Digital Kitchen Scale, Stainless Steel, 11lb Capacity for Cooking Baking
This egg cooker makes it easy to boil, poach, or prepare omelets with just one touch. Compact and quick, it cooks up to seven eggs at once.
Dash 3-in-1 Everyday 7-Egg Cooker with Omelet Maker and Poaching - Black: Electric Egg Boiler, Hard Boiled & Poaching
Favorite Water Bottles
Hydration made easy. These are my top picks for water bottles that help you drink more water and feel your best throughout the day.
My go-to tumbler! It keeps drinks cold for hours and the flip top makes it easy to sip on the go. Durable, leak-resistant, and perfect for daily use.
The Quencher ProTour Flip Straw Tumbler | 40 OZ
If you prefer to drink through a straw, this tumbler is for you! Durable, spill-resistant, and easy to carry—this tumbler keeps drinks hot or cold for hours. Perfect for coffee, water, or smoothies on the go.
YETI Rambler 42oz Tumbler with Handle & Straw Lid
Everyday Health Essentials
Daily wellness essentials to keep you feeling your best — from supplements that support overall health and energy to hand weights for strength training.
CoQ10 helps keep your body’s energy levels strong while supporting heart health and overall wellness. It’s an easy addition to your daily routine!
Qunol Ultra CoQ10 100mg Softgels, 90 Count
Supports heart, brain, and joint health with easy-to-digest, burp-less fish oil soft gels — no fishy aftertaste, just clean omega-3 benefits for everyday wellness.
Nature Made Burp Less Fish Oil Omega 3, 300 Softgels
A daily probiotic I trust for gut health and digestion support. It helps keep everything balanced and feeling good from the inside out.
Physician's Choice Probiotics 60B CFU 30ct
Take these to help with digestion and reduce bloating, especially after bigger meals. They make a noticeable difference in gut health.
Physician's CHOICE Digestive Enzymes 16 Enzymes
Stay inspired with this guided journal designed to support your health, happiness, and personal growth. With daily prompts for food log, fitness tracker, habit tracker and weight loss, it helps you stay mindful and motivated on your wellness journey....
Wellness Journal Planner - Food & Fitness Log
Elevate your home workouts with this compact, stylish and effective dumbbell set. The set includes three pairs of color-coded dumbbells (3 lb, 5 lb and 8 lb) each with a durable neoprene-coated finish and a corresponding stand for tidy, safe storage.
HolaHatha 3, 5, and 8 Pound Neoprene Dumbbell Weights Set and Storage Rack Stand, Strength Training Home Gym Workout Equipment for Muscles, Multicolor
Stay grounded and sweat-free! This eco-friendly yoga mat towel adds extra grip, absorbs moisture, and keeps your practice clean and comfortable.
Evolution Earth Double Sided Microfiber Yoga Towel
Take your workouts anywhere! These versatile exercise bands help build strength, improve flexibility, and support all fitness levels.
Resistance Exercise Bands for Home Fitness Stretching, Strength Training, Pilates Flex Bands and Home Workouts Set of 5
Best Protein Products
Power up your day with my top protein picks. From bars to shakes, find the tastiest and most effective ways to fuel your body and stay energized.
Fuel your day the delicious way—protein that actually tastes amazing!
Core Power Protein Shake Chocolate 26g 14oz 12pk
Indulge without the guilt! Rich chocolate meets creamy peanut butter in a protein-packed bar that fuels your day and satisfies your cravings. There are several flavors available, but chocolate peanut butter is my favorite!
Pure Protein Bars, Chocolate Peanut Butter, 12ct
Crunchy, flavorful, and packed with protein, these chips are a guilt-free snack that satisfies your cravings!
Quest Nutrition Tortilla Style Protein Chips - Nacho
Step Into Comfort
Comfort, support, and style — these tennis shoes make staying active feel effortless.
I love my Brooks Adrenaline GTS 25 shoes! They give great stability and comfort for every occasion, from daily wear to workouts. Available in a variety of sizes and colors!
Women's Adrenaline GTS 25 Running Shoes
A great pick for all-day comfort and support. These men’s Brooks shoes make staying active easy. They are perfect for running, walking, or just keeping up with a busy day.
Men's Adrenaline GTS 25 Running Shoes
Hand Weight Workouts
Short on time but still want to stay strong? These hand weight exercises are my go-to for quick, effective workouts at home.
Sculpt and strengthen in minutes! Annie’s short, effective hand weight routines make it easy to fit strength training into any busy day. Perfect for all levels! No complicated equipment, just results you can feel.
Annie Taylor Murtagh Workouts