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Health, Fitness & Supplements I swear by!
25
items All my health supplements and vitamins that I take on a daily basis! Plus, all my fitness favs.
Sections
2
Supplements
Fitness & Recovery
Supplements
My go to must haves for my health. I workout daily and try to keep my diet and health under control. I am 52 years old and have gone through menopause at a young age due to hysterectomy. So keeping my gut and hormone health at optimal levels is not e...
If you have never tried Mary Ruth's Vitamins and what they are all about. Start here! Amazing company with amazing products
Welcome to the MaryRuth's Blog!
I started taking this liquid vitamin during Covid and have not stopped since. Knock on wood, have not gotten sick or Covid since! Mary Ruths is the most amazing line and company!
MaryRuth Organics: Vegan Liquid Vitamins & Supplements
OHHHH this is the best nighttime liquid vitamin. coconut flavor is soooo good!
Liquid Nighttime Multimineral for Sleep - MaryRuth Organics
I have a ton of my clients taking this! Hair loss and menopause is no fun. This is a game changer for battling it!
MaryRuth's Liquid Multivitamin + Hair Growth
My husband swears by these Vitamin C gummies and they taste soooo good!
MaryRuth Organics Vegan Vitamin C Gummies
Ok, these taste amazing! All of their gummies are so damn good! Plus, such clean ingredients
MaryRuth Organics Hair, Skin & Nails Gummies
Love love love this product and especially for the fact that it has BCAA in it! and the flavors are sooo good!
Optimum Nutrition Amino Energy - Strawberry
If you have issues getting a solid good nights sleep like I have forever, get this product. You will not regret it. My sleep app shows I get over 80% Restful sleep now. Plus it knocks me out within 30 minutes and tastes great. Use the link for $10 off!
Sleep Support - Supplements - Bowmar Nutrition
The best, cleanest and most gentle protein powder on the market. The flavors are soooo good! Click my link for $10 off!
All Whey Protein Flavors | Bowmar Nutrition
Besides the flavor of this being so freaking amazing. It truly helps your metabolism and curbs your appetite. Click my link for $10 off!
MELT - Stim & Non-Stim | Bowmar Nutrition
My husbands favorite pre workout! It tastes amazing and full of clean ingredients! Def worth the buy!
PRE JYM 30 Servings - Black Cherry
Hubs takes this every night and he loves how they make him fall asleep with no issues
Natrol Melatonin Gummies, 10 mg per serving, 180 ct. - Sam's Club
If you have not tried these, you are missing out! They are like a nougat type protein bar. But they are super yummy!
Built Bar Puff & Chunk Protein Bars, Variety Pack, 13 ct. - Sam's Club
I mix this shake every single morning in my coffee! Flavor is so yummy, and love the caramel too
Premier Protein 30g High Protein Shake, Café Latte 11 fl. oz., 15 pk. - Sam's Club
Ladies, lets chat about menopause and relief. Hot flashes, mood swings, low libido, and weight gain. It is all the ugly side. I had a full hysterectomy at the age of 35, which forced me into menopause at a young age. Since I found MY Alloy my symptom...
Skincare | Alloy
The best sauna blanket out there! We use ours on repeat at least 3-4 times per week. It really helps with my neck and back pain . Here are some of the benefits Deep Relaxation, Lymphatic Drainage, Fat Loss Support ,Detoxification , and Pain Relief.
BioRemedy Infrared Sauna Blanket | Lifepro
Fitness & Recovery
Things my husband I both swear by. He is a mountain bike and road bike rider, and I am a gym girl through and through!
MUST HAVE! It is like heaven in a small hand held machine LOL I use it constantly on my neck and feels so good
TOLOCO Deep Tissue Massage Gun, 10 Heads
We both use this almost daily! My neck aches after a long day in front of a computer or at the salon. Works amazing
Blue Stop Max Massage Gel for Body Aches, 16 fl. oz. - Sam's Club
I bought This for my husband since he's an avid bike rider and tracking his recovery is so important. But man the stuff it tracks is amazing ! Tracks all sleep , heart rate , and recovery in deep depth and the battery life is incredible ! Seems to ...
Oura Ring. Smart Ring for Fitness, Stress, Sleep & Health.
These bands are great to use for working out or for stretching. When I taught Pilates we used these after every class to help stretch legs, shoulders, etc. And they fit perfectly in your gym bag.
XIRQI Resistance Bands, Professional Elastic Exercise Bands, Stretch Bands for Physical Therapy, Yoga, Pilates, Rehab, at-Home or The Gym Workouts, Strength Training
What a perfect set of home workout or to take to the gym with you. I love all the attachments and bands that comes with it. Perfect for traveling. This is awesome if you are just starting out with exercising
Centr by Chris Hemsworth Fitness Essentials Kit Home Workout Equipment + 3-Month Centr Subscription
Love this vest! I have started using this for when I am at home and walking. Adds the right amount of resistance to help burn more calories, improve your balance, increase bone density, plus more!
TONE Fitness Neoprene Weighted Vest, 12 Pounds, Blue - Walmart.com
Love these bands. They have held up amazing after couple years. And I use them weekly at the gym.
AW FABRIC HIP BAND
Every once in awhile I drink and energy drink and these are always my go too ones. Love that they have zero sugar, zero carbs. The Starburst flavor is my favorite!
Cellucor C4 Energy Drink Variety Pack 12 Pack
These are awesome! I will put them on when I walk the doggies to add extra weight! They help you burn more calories plus by adding weight helps with your balance.
Gaiam Adjustable Ankle Weights 5lb & 10lb