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Lift Like a Girl
22 items
By
Nicole Pocklington
Weight lifting is a great way to get into shape, but can be intimidating as a woman. Educating yourself helps tons!
Sections
6
Fitness Influencers
Lifting Accesories
Workout Clothes
Lifting Self Care
Lifting Technique
Tips to Get There
Fitness Influencers
These strong women inspire me all the time!
Diana does such a great job of showing the natural responses to lifting heavy and hard (aka they aren’t cute faces folks!)
Diana Conforti | Pushing Together (@dianaconforti.fit)
She helps me realize the way people want to celebrate you!
Lilylifts (@lilylifts) • Instagram photos and videos
Learned lots of great things from her!
Zahra Mourtada (@alivewithzahra)
Fitness Unicorn has lots of great videos that you can build lifting plans from!
Unicorn Healing Arts
Lifting Accesories
For when your grip strength fails you
Lifting Straps
I really like these as they’re small and really just protect from callouses.
Workout Gloves Non-Slip for Crossfit & Lifting
Most gyms have some, but just in case!
Weight Lifting Belts
It’s amazing how much music helps with the hard lifts!
Headphones
Get your water in between lifts!
Water Bottle
Workout Clothes
Lots of cute workout shirts here!
IronPanda
Lots of great leggings and tops here!
Halara
Classic workout brand
lululemon
Cheaper quality workout clothes!
Fabletics
Nike is a classic, high-quality brand!
Nike Factory Store - Seaside
Lifting Self Care
I usually put my hair in a pony and call it good, but feel free to change it up!
Workout hairstyles | The best gym and running hairstyles for 2026
Great for preventing breakouts after a workout
Hypochlorous Acid Spray for Face & Body
These are by far my favorite protein bars!
Barbell Protein Bars
Lifting Technique
Squat technique
A video that helped me out immensely with my squat form. : r/Fitness
Deadlift is one of my favorites, but I really had to work on my form!
️♂️ How to Deadlift with Perfect Form (Fix These Mistakes)
Bench press is so intimidating, but watch videos to feel better about what you’re doing
Question: Female Bench Pressing : r/Fitness
If you’re working up to benching the bar, use dumbbells!
Proper form for dumbbell bench press : r/Fitness
Tips to Get There
Sometimes finding the time is so hard - here’s tips to find that time.
5 Simple and Easy Tips to Find Time to Workout - Behind the Classroom
