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Workout For Beginners
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Shia
Starting your fitness journey? Keep it simple and fun! 💪 Try beginner-friendly moves like squats, push-ups, and planks, paired with a quick walk or light cardio. Consistency is key—every little step counts toward your goals! ✨
 
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30 MIN FULL BODY HIIT Workout For Beginners
30 MIN FULL BODY HIIT Workout For Beginners - With Weights - Home Workout, No Repeats
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30 MIN FULL BODY HIIT Workout For Beginners
30 MIN FULL BODY HIIT Workout For Beginners - No Equipment, No Repeat Home Workout
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25 MIN FULL BODY HIIT for Beginners
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
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10 MIN BEGINNER GOOD MOOD CARDIO Workout
10 MIN BEGINNER GOOD MOOD CARDIO Workout - with RAY DALTON! No Equipment, All Standing Home Workout
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20 MIN ALL STANDING HIIT - With LOW IMPACT Options
20 MIN ALL STANDING HIIT - With LOW IMPACT Options, No Equipment, for Advanced & Beginner
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DAY 1 Back to Basics - 25 MIN Full Body HIIT Home Workout
DAY 1 Back to Basics - 25 MIN Full Body HIIT Home Workout - BEGINNER FRIENDLY, No Equipment
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DAY 2 Back to Basics - 20 MIN CORE & ABS Workout
DAY 2 Back to Basics - 20 MIN CORE & ABS Workout - No Equipment - Beginner Friendly
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DAY 3 Back to Basics - 25 MIN LEAN LEGS Lower Body Workout
DAY 3 Back to Basics - 25 MIN LEAN LEGS Lower Body Workout - No Equipment - Beginner Friendly
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DAY 4 Back to Basics - 20 MIN YOGA FLOW Full Body
DAY 4 Back to Basics - 20 MIN YOGA FLOW Full Body - No Equipment, Beginner Friendly
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DAY 5 Back to Basics - 30 MIN FULL BODY NO JUMPING
DAY 5 Back to Basics - 30 MIN FULL BODY NO JUMPING + ABS Workout - No Equipment
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DAY 6 Back to Basics - 24 MIN TABATA HIIT Full Body Home Workout
DAY 6 Back to Basics - 24 MIN TABATA HIIT Full Body Home Workout - No Equipment - Beginner Friendly
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DAY 7 Back to Basics - 15 MIN FULL BODY STRETCH For Rest Day
DAY 7 Back to Basics - 15 MIN FULL BODY STRETCH For Rest Day, Improve Mobility & Flexibility
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DAY 8 Back to Basics - 25 MIN FULL BODY CARDIO HIIT Workout
DAY 8 Back to Basics - 25 MIN FULL BODY CARDIO HIIT Workout - No Equipment, Beginner Friendly
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DAY 9 Back to Basics - 25 MIN LEGS & GLUTES Workout
DAY 9 Back to Basics - 25 MIN LEGS & GLUTES Workout - No Equipment, Beginner Friendly
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DAY 10 Back to Basics - 20 MIN TOTAL UPPER BODY Workout
DAY 10 Back to Basics - 20 MIN TOTAL UPPER BODY Workout - No Equipment - Beginner Friendly
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DAY 11 Back to Basics - 15 MIN FULL BODY STRETCH AT HOME
DAY 11 Back to Basics - 15 MIN FULL BODY STRETCH AT HOME - No Equipment - Beginner Friendly
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DAY 12 Back to Basics - 25 MIN NO JUMPING Workout
DAY 12 Back to Basics - 25 MIN NO JUMPING Workout - Bodyweight Only, Low Impact & Beginner Friendly
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DAY 13 Back to Basics - 30 MIN FULL BODY HIIT Workout
DAY 13 Back to Basics - 30 MIN FULL BODY HIIT Workout - No Equipment - Beginner Friendly
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DAY 14 Back to Basics - 20 MIN FULL BODY STRONG YOGA
DAY 14 Back to Basics - 20 MIN FULL BODY STRONG YOGA - Stretch At Home Routine - No Equipment
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