These are products I use in my Health & Wellness Journey. (These have affiliate links, so if you purchase I would make a small commission, at no extra cost to you!)
These Adjustable Dumbbells are amazing. I love that they are spacing-saving and adjustable.
BowFlex Adjustable Dumbbells
RitFit has changed my Wellness Journey! It has everything you could possibly need in one gym.
RitFit Powercage
Having an At-home sauna is a game-changer to your Health and wellness Journey. I absolutely love mine. It has improved my sleep and anxiety. A sauna is a great addition to everyone's journey!
Saunas - Home Spas
A treadmill is a great addition to all Home-Gyms. It was ESSENTIAL in my Stroke recovery. I had one like these with the big screens and programs that allowed you to run along with an “instructor”. It was super beneficial.
Treadmills
A Yoga/ exercise ball is a great addition to any home gym. It helps with straightening your core. It is a must have!
Exercise Balls & Accessories
This Balance ball is one of those things that you don't realize you needed, until you have one. It's wonderful. This helped with my Stroke Recovery in tremendous ways!
Balance Ball
These stands are the perfect addition to your Home Gym. This will keep your items nice and organized. Great quality and functional.
Home Gym Equipment & Storage
Brooks Running shoes are my favorite. They are incredibly comfortable and fit your feet perfectly. They offer different styles of shoes, so everyone can find the shoes that fits them the best!
Brooks Running Shoes, Gear, and Apparel for Men & Women ...
These weighted balls are a great addition to any Home gym for a great workout.
Weighted Exercise Ball
At home row machine is a MUST!
Rowing Machines - Cardio Equipment
Garage Flooring is a must in a garage gym.
The Home Depot
I have THIS sauna and LOVE it. It is coming from China, but I haven't had any issues with it and it's a great price.
nurecover Tropic® Home Sauna
An elliptical Table is a MUST. Especially with massage.
Inversion Tables | Price Match Guaranteed - Academy Sports
We just painted our garage gym and ceiling a dark grey. We love it.
75 Black Home Gym Ideas You'll Love - February, 2025
Gym Mirrors
Amazon.com: Gym Mirrors
50inch tv is perfect for a garage gym.
50 Inch TV - Walmart.com
Bluetooth Speaker. Perfect for Jamming while getting in a good workout.
Walmart
My favorite Beef Liver Capsule supplements
Primal Queen - Female Focused Beef Organ Superfoods
Weighted Vest for Women. These make walks more intense.
