Self-help books that helped me 📚

The phenomenal international best seller. Listen to the book everyone is talking about. Transform your life with tiny changes in behaviour, starting now.

There's never been a better time to make a few tiny changes that will revolutionise your life. A revolutionary system to get one per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habi...

He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits.

In this ground-breaking book, Clear reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, o...

Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on ...

Atomic Habits: the life-changing bestseller

Reflections on hope, survival and the messy miracle of being alive. It is a strange paradox that many of the clearest, most comforting life lessons are learned while we are at our lowest. But then we never think about food more than when we are hungr...

The Comfort Book is a collection of consolations learned in hard times and suggestions for making the bad days better. Drawing on maxims, memoir and the inspirational lives of others, these meditations celebrate the ever-changing wonder of living.

This is for when we need the wisdom of a friend or a reminder we can always nurture inner strength and hope, even in our busy world.

A book of timeless comfort for modern minds.

The Comfort Book: The instant No.1 Bestseller

Untamed by Glennon Doyle

Vex overcame adversity to become a source of hope for thousands of young people, and now draws from his personal experience and his intuitive wisdom to inspire you to:

- practise self-care, overcome toxic energy and prioritize your wellbeing
- cultivate positive lifestyle habits, including mindfulness and meditation
- change your beliefs to invite great opportunities into your life
- manifest your goals using tried-and-tested techniques
- overcome fear and flow with the Universe - find your higher purpose and become a shining light for others

In this book, Vex will show you that when you change the way you think, feel, speak and act, you begin to change the world.

Good Vibes, Good Life: How Self-Love Is the Key

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by b...

For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience,...

The Mountain Is You: Transforming Self-Sabotage