Yoga classes that you'll love
My love for yoga started when I was diagnosed with vertigo, and always felt anxious and off balance, I started to take Yin yoga to see if it would help relax my mind a reduce anxiety. To my great surprise it actually relieved the vertigo and dizziness day by day, until weeks later it was completely gone. I recommend to all mom friends 🧡 or anyone who needs a break, and need some well deserved me-time.